Easy Ayurvedic Tips for Your Skin, Hair, and Life

From the skin-replenishing magic of her beautiful organic oils to easy ways to shift your energy with food or movement, UMA founder Shrankhla Holecek manages to make practices based in Ayurveda—the ancient Indian system of plant-based medicine—both simple and approachable. Her offhanded mix of glamour and down-to-earth-iness couldn’t be more charming, even when she’s giving us tips on how to use navel oil (!) on the latest episode of the Beauty Closet podcast. “Simply put, Ayurveda is guidance on how best to live your life,” says Holecek. “It’s taking care of your body, mental well-being, and relationships; it’s making sure to release emotions from your body so that they don’t build up as toxicity; and [it’s] eating seasonally to best serve your body.” Holecek’s advice for boosting radiance, soothing breakouts, balancing mood, and giving hair more shine is incredible, and we also love her point that wrinkles aren’t necessarily something to be erased. (For more, see The Beauty Closet hub.) To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

You can listen to Easy Ayurvedic Tips for Your Skin, Hair, and Life online on Radio and Podcast. Open the player on this page to stream the available audio.

Easy Ayurvedic Tips for Your Skin, Hair, and Life is an episode from The Beauty Closet by Goop Inc and Audacy.

This episode is 74:43 long.

This episode was published on Dec 2, 2020.

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