2026 Wellness Manifesto: Depth, Discernment, and Real Life

Welcome to a brand new year on the Beautifully Broken Podcast. In this solo episode, I’m reflecting on what mattered most in 2025 and what I’m bringing into 2026 with intention and clarity. I talk about the frustrations I’ve felt with the wellness world’s obsession with quick-fix marketing, and how that led me back to the basics: digestion, cellular health, nervous system regulation, and real human connection. You’ll hear the most impactful changes I made, like dialing back my supplements, leaning into bioavailable fats, ditching Amazon for Fullscript, and embracing "the year of the gases" with nanobubbled oxygen and Brown's gas. I share how I built a community around healing, hosted my first wellness event, and finally brought the Biological Blueprint Academy to life. This is a behind-the-scenes look at the principles that grounded me and the practices that restored me. And yes, it’s all rooted in love, curiosity, and cellular integrity. Episode Highlights [00:00] – Kicking off 2026 and calling out the marketing noise in the wellness world [02:00] – Simplifying supplements: how lab work shaped a leaner, smarter stack [03:50] – Fullscript vs Amazon: why sourcing and quality control matter [05:30] – Mago7, digestion, and the real-life wins that come from getting “regular” [06:45] – The year of gases: hydrogen, Brown’s gas, oxygen baths, and what really helped my sleep [10:12] – Building therapies into daily life without stealing time [12:35] – CO₂ tolerance and breathing into cognitive clarity [14:00] – Beam Minerals and foundational mineral support [15:25] – Living the work: grounding, breathwork, cold exposure, red light, and temperature as medicine [17:51] – Genetics, mold sensitivity, and why foundational awareness is so powerful [20:14] – South Austin Wellness Project: hosting my first healing community event [22:36] – Access, advocacy, and why sharing healing tools is a mission, not a market [24:55] – New website, Substack migration, and podcast episode mini-pages [26:00] – A manifesto for 2026: depth over drip, principles over protocols [27:11] – The podcast as discovery: why this journey means everything to me Links & Resources Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN CatchBio — Code: beautifullybroken StemRegn: Beam Minerals: — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Work with Me: Website and Store: ( Instagram: ( YouTube: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to 2026 Wellness Manifesto: Depth, Discernment, and Real Life online on Radio and Podcast. Open the player on this page to stream the available audio.

2026 Wellness Manifesto: Depth, Discernment, and Real Life is an episode from The Beautifully Broken Podcast by Freddie Kimmel.

This episode is 00:30:49 long.

This episode was published on Jan 5, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from The Beautifully Broken Podcast when more episodes are available from the podcast feed.