Education

The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme

Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.

Episodes

20 of 157 episodes

Classroom Management through Yoga & Mindfulness: Teach Emotional Regulation to Kids with Giselle Shardlow from Kids Yoga Stories

Struggling with classroom management? One powerful solution is teaching emotional regulation through yoga and mindfulness! In this episode o...

00:34:15Jun 5, 2024

Surviving Your First Year: Tips for New Teachers to Avoid Burnout & Thrive in the Classroom with Alisha from Rainbow Sky Creations

Are you a new teacher feeling overwhelmed by the demands of the classroom? Wondering how to avoid burnout and find balance? You’re not alone...

00:33:45May 6, 2024

How to Avoid Teacher Burnout & Achieve Work-Life Balance: Time Management Tips for Educators with Shawna Lapointe

Are you struggling with teacher burnout and finding it hard to balance work and life? It’s time to reclaim your personal time and reduce ove...

00:49:30Apr 1, 2024

Mindfulness in Winter: 10 Easy Activities for Classroom Calm & Self-Regulation

Winter is the perfect time to bring mindfulness and social-emotional learning into your classroom. In this episode of The Balanced Educator...

00:29:19Nov 6, 2023

Mindful Coloring for Kids: Boost Self-Regulation and Classroom Management with Easy, No-Prep Activities

Looking for Simple Mindfulness Activities for Your Classroom? Mindful coloring is one of the easiest and most effective ways to help student...

00:20:42Oct 2, 2023

5 Habits of Empowered Teachers: Reduce Stress and Boost Classroom Success with Grace Stevens

Feeling Stressed and Overwhelmed as a Teacher? If the start of the school year has left you feeling burnt out, this episode is for you! In t...

00:50:04Sep 4, 2023

How to Improve Student Focus and Classroom Management with Simple Mindfulness Strategies

Struggling with Off-Task or Distracted Students in Your Classroom? If you're finding it difficult to keep students focused and engaged, you'...

00:26:24Aug 7, 2023

Managing Stress in Kids: Mindfulness Strategies for Emotion Regulation & SEL with Lindsay Miller from The Stress Nanny

Feeling overwhelmed by the stress your students face? In this episode of The Balanced Educator Podcast, mindfulness expert Lindsay Miller sh...

00:37:10Jul 4, 2023

Why Your Stress Impacts Student Behaviour & How to Use Emotional Intelligence for Better Classroom Management

Struggling with Student Behaviour? It Could Be Your Stress Affecting the Whole Classroom! In this episode of The Balanced Educator Podcast,...

00:29:50Jun 9, 2023

Quick & Easy Self-Regulation Strategy: Calm Your Classroom in 5 Minutes for Better Focus and Learning

Need a Quick and Effective Way to Get Students Ready for Learning? Try This Calm Classroom Strategy! In this quick and practical episode of...

00:17:17May 1, 2023

6 Breathing Exercises for Classroom Management: Teach Emotional Regulation & Boost Focus in K-12 Classrooms

Classroom Management Struggles? Here’s How to Make It Easier with Breathing Exercises. In this short episode of The Balanced Educator Podcas...

00:26:42Apr 3, 2023

Managing Students' Technology Use: Strategies for Reducing Distractions and Boosting Focus in the Classroom with Emily Cherkin

Struggling with Students’ Technology Use in the Classroom? You’re Not Alone. In this episode of The Balanced Educator Podcast, we dive into...

00:39:17Mar 6, 2023

Top Books for Teaching Social-Emotional Learning: SEL & Mindfulness Strategies for K-12 Classrooms with Andrea Burns

Looking for the Best Books to Teach Social-Emotional Learning in Your Classroom? In this episode of The Balanced Educator Podcast, we sit do...

00:39:17Feb 6, 2023

Mindful Nature Activities for Kids: Boost Emotional Health and Classroom Well-Being with Sandi Schwartz from the Ecohappiness Project

Looking for Easy, No-Cost Mindfulness Activities for Your Classroom? In this episode of The Balanced Educator Podcast, we chat with Sandi Sc...

00:31:25Jan 2, 2023

Overcoming Perfectionism and Burnout: Practical Strategies for Teachers to Find Balance and Wellness with Shibani Joshi

Are You Struggling with Burnout and Perfectionism? You’re Not Alone. In this episode of The Balanced Educator Podcast, we dive deep into the...

00:45:58Dec 5, 2022

How Social Media Impacts Teen Mental Health: Strategies for Educators to Support Students with Richard Capriola

Are you concerned about the impact of social media on your students' mental health? In this episode of The Balanced Educator Podcast, Richar...

00:46:42Nov 7, 2022

Mini Training: The 3 Phases of Mindfulness in the Classroom

Curious about bringing mindfulness into your classroom but not sure where to start? Or have you struggled with making it stick in the past?...

00:40:20Oct 3, 2022

How to Choose the Right Mindfulness & SEL Program for Your Classroom: Evidence & Benefits of Educalm

Are you feeling overwhelmed by the number of mindfulness and social-emotional learning (SEL) programs available for your classroom? Choosing...

00:28:46Sep 5, 2022

Choosing the Right SEL & Mindfulness Program for Your Classroom: Research-Backed Insights

Are you looking to implement a mindfulness and social-emotional learning (SEL) program in your classroom or school? It’s crucial to choose a...

00:22:56Aug 1, 2022

Integrating Media Literacy in the Classroom: A Guide for Teachers with Amy Jussel

With screen time on the rise, critical thinking skills related to media literacy are more important than ever. In this episode of The Balanc...

00:41:04Jul 4, 2022