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Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.
Struggling with classroom management? One powerful solution is teaching emotional regulation through yoga and mindfulness! In this episode o...
Are you a new teacher feeling overwhelmed by the demands of the classroom? Wondering how to avoid burnout and find balance? You’re not alone...
Are you struggling with teacher burnout and finding it hard to balance work and life? It’s time to reclaim your personal time and reduce ove...
Winter is the perfect time to bring mindfulness and social-emotional learning into your classroom. In this episode of The Balanced Educator...
Looking for Simple Mindfulness Activities for Your Classroom? Mindful coloring is one of the easiest and most effective ways to help student...
Feeling Stressed and Overwhelmed as a Teacher? If the start of the school year has left you feeling burnt out, this episode is for you! In t...
Struggling with Off-Task or Distracted Students in Your Classroom? If you're finding it difficult to keep students focused and engaged, you'...
Feeling overwhelmed by the stress your students face? In this episode of The Balanced Educator Podcast, mindfulness expert Lindsay Miller sh...
Struggling with Student Behaviour? It Could Be Your Stress Affecting the Whole Classroom! In this episode of The Balanced Educator Podcast,...
Need a Quick and Effective Way to Get Students Ready for Learning? Try This Calm Classroom Strategy! In this quick and practical episode of...
Classroom Management Struggles? Here’s How to Make It Easier with Breathing Exercises. In this short episode of The Balanced Educator Podcas...
Struggling with Students’ Technology Use in the Classroom? You’re Not Alone. In this episode of The Balanced Educator Podcast, we dive into...
Looking for the Best Books to Teach Social-Emotional Learning in Your Classroom? In this episode of The Balanced Educator Podcast, we sit do...
Looking for Easy, No-Cost Mindfulness Activities for Your Classroom? In this episode of The Balanced Educator Podcast, we chat with Sandi Sc...
Are You Struggling with Burnout and Perfectionism? You’re Not Alone. In this episode of The Balanced Educator Podcast, we dive deep into the...
Are you concerned about the impact of social media on your students' mental health? In this episode of The Balanced Educator Podcast, Richar...
Curious about bringing mindfulness into your classroom but not sure where to start? Or have you struggled with making it stick in the past?...
Are you feeling overwhelmed by the number of mindfulness and social-emotional learning (SEL) programs available for your classroom? Choosing...
Are you looking to implement a mindfulness and social-emotional learning (SEL) program in your classroom or school? It’s crucial to choose a...
With screen time on the rise, critical thinking skills related to media literacy are more important than ever. In this episode of The Balanc...
Feeling overwhelmed by the endless mindfulness resources? We’ve got you covered! In this episode of The Balanced Educator Podcast, we walk y...
What do you need to know about adolescent substance abuse today? In this episode of The Balanced Educator Podcast, we welcome Richard Caprio...
Are your students struggling with self-regulation? You’re not alone! In today’s episode of The Balanced Educator Podcast, we explain why foc...
Feeling overworked and stressed? Struggling to complete your never-ending to-do list? In this episode of The Balanced Educator Podcast, we’r...
Tired of struggling with student engagement in your classroom? We’ve got solutions for you! In today’s episode of The Balanced Educator Podc...
Looking for effective social-emotional learning (SEL) and self-regulation strategies to enhance your classroom? We've got a no-prep mindfuln...
Are you looking for no-prep activities that support social-emotional learning (SEL) and mindfulness? In this episode of The Balanced Educato...
Are late assignments and student stress taking a toll on your classroom? In this episode of The Balanced Educator Podcast, we reveal an effe...
Struggling to stay on top of your teaching tasks? As a teacher, it can feel like you're constantly juggling a never-ending to-do list, strug...
Talking about complex social justice topics like racism, sexism, and human rights with kids can feel daunting. How do you address these sens...
In this episode of The Balanced Educator Podcast, we’ve made it easy for you by creating a free Introduction to Mindfulness video lesson, de...
Starting a mindfulness practice in your classroom can feel intimidating, especially when you’re unsure how to introduce it to your students....
As educators, we strive to create a safe, welcoming space where students feel valued, respected, and empowered to advocate for themselves. B...
Struggling to manage classroom behaviour? Teaching self-regulation can make all the difference. In this episode of The Balanced Educator Pod...
Struggling with classroom management? What if you could teach your students the essential skill of self-regulation—helping them manage their...
As educators, one of the most powerful gifts we can give our students is the ability to believe in themselves. But how do we get started in...
Mindful movement in the classroom isn’t just for fun—it’s a powerful tool to help students manage their emotions and get ready for focused,...
Talking about racism can feel intimidating, but avoiding the conversation can prevent us from better supporting all our students. In this ep...
Supporting struggling learners can be a challenge—especially when we don’t know the root cause or the right strategies to use. In this episo...
In challenging times, sometimes we need the love and wisdom of a grandmother to help guide us. In this special episode of The Balanced Educa...
Are you considering using Educalm, our social-emotional learning and mindfulness program, in your classroom? In this episode of The Balanced...
Gratitude is a powerful tool that can transform classroom dynamics and help students develop a positive mindset. But how do we teach student...
Trauma can significantly impact a student's ability to learn, and there may be more students in your classroom who have experienced trauma t...
Are you a parent or teacher struggling with managing big emotions or conflicts? In this episode of The Balanced Educator Podcast, we’re inte...
In this episode of The Balanced Educator Podcast, we tackle the challenge of self-care for teachers. Self-care doesn’t need to be a separate...
Struggling to teach mindfulness in the classroom? In this episode of The Balanced Educator Podcast, we share 4 crucial do’s and don’ts for i...
In this episode of The Balanced Educator Podcast, Kailey reveals how she successfully integrates mindfulness and social-emotional learning (...
Struggling with problem behaviors in the classroom? Discover how having more fun can transform student behavior and create positive relation...
Ready to help your students shift from "I can't" to "I can"? Learn how to teach growth mindset in your classroom with practical lessons and...
Struggling to find time for self-care as a busy teacher? Try these quick and easy strategies to de-stress in 5 minutes or less! As a teacher...