Sammy Robinson on Taking Risks, Burning Out and Backing Yourself
She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind...
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The Balance Theory
Like me, I'm sure you have felt the guilt and pressure that comes when trying to attain a 'work-life' balance. The reason being, such a rigid 'formula' cannot account for all of your values,...
Episodes
20 of 383 episodes
Alexis Fernandez: The Everyday Habits That Build Real Confidence
This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis F...
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission s...
13 Realisations That Will Instantly Change Your Life (For the Better)
Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful r...
Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself
She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In...
The Real Reason You’re Afraid To Put Yourself Out There (And How To Fix It)
You don't need more consistency, clarity or strategy if you are struggling with even putting yourself out there in the first place... and th...
How to Manage Your Ambition When Life Forces You To Slow Down
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedfo...
How to Come Back to Yourself When You Feel Completely Scattered & Lost | Naila
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Nai...
How to Build Yourself When You've Been a Version for Everyone Else | Saina Babaee
What if your life looks good from the outside but still doesn't feel fully yours? This episode is for anyone who has achieved everything the...
Being the "Independent Woman" Is Costing You THIS | Ghizlan Guenez
She has built the life. The career. The reputation for having it together. And somewhere along the way, doing it all herself stopped being a...
Mo Gawdat: The 30 Minute Saturday Practice That COMPLETELY Empties Your Mind
If your brain won't stop, if you lie awake at night, spiral through the same thoughts, and feel like you can never fully switch off, this is...
Not Everyone Is Supposed to Like You (Here's the Rule That Explains It)
If you ever find yourself holding back in conversations, softening your opinions, or leaving an interaction feeling like you didn't quite sh...
MANIFESTATION EXPERT: The 20 Second Exercise That Changes Your Reality
If you've tried vision boards, affirmations, and positive thinking and nothing has changed, this clip is why. Regan Hillyer, one of the worl...
#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes
You weren't born with low self-esteem, you were actually born really confident. You learned low self-esteem. And the confidence you've been...
Aimee Smale Was Shy, Had No Plan and Built a Million Dollar Brand. The Reason Will Surprise You.
You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, f...
STOP Introducing Yourself With Your Job Title (Say THIS Instead)
You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, menta...
The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali
Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood pat...
You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)
You're not bad with money. It's just that nobody ever taught you how to actually relate to it, and this conversation changes that. In this e...
Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quiet...
The Stress Advice That Actually Changed My Life | Alice Law
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law...