The Conversation Your Parents Never Had With Themselves (And Yours Is Overdue) | Dr Shefali
Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood pat...
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The Balance Theory
Like me, I'm sure you have felt the guilt and pressure that comes when trying to attain a 'work-life' balance. The reason being, such a rigid 'formula' cannot account for all of your values,...
The Balance Theory Podcast Guide
Listen to The Balance Theory, a Education podcast by The Balance Theory. Stream 367 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)
You're not bad with money. It's just that nobody ever taught you how to actually relate to it, and this conversation changes that. In this e...
Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quiet...
The Stress Advice That Actually Changed My Life | Alice Law
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law...
How to Build Unshakable Belief Before Success Shows Up | Anam Khalid
What does it really take to become the version of yourself who can hold the success, business, life and vision you say you want? In this epi...
How to Brainwash Yourself Into Becoming the 1% | Honia Kader
What does it really take to become her, the woman who creates abundance, wealth, success and a life that once felt impossible? In this power...
Stop Just "Going Through" Life & Start FEELING It Again! | Dr Louise Lambert
If you’ve ever felt like you’re just going through the motions of life… this episode is for you. On the outside, everything might look good....
If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli
What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen...
Why Fasting & Eating Clean Might Be Backfiring for You | Iman Hasan
What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never design...
The Reason You Haven’t Changed Your Life Yet (And How To) | Shivani Pau
What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? I...
If You Want Both a Career and a Family… You Need to Hear This
What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them h...
Manifest Your Dream Life Faster (Without Working Harder) | Regan Hillyer
What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wr...
What to Stop Saying Yes To (If You Want a Better Life)
What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In...
How to Start Over (Even When You Think It’s Too Late)
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powe...
How to Grow Without Losing Yourself | Brooki
From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this grow...
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your...
Everyday Habits That Build Real Self-Respect | Dr Katherine Iscoe
In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest c...
How the World’s Biggest Podcast Thinks About Growth (And What It Means for You Personally)
If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scale...
How to Change Your Personality to Make Yourself More Confident | Dr. Shadé Zahrai
Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can...
How To Stay Confident When Nothing Online Is Real Anymore | Danae Mercer
Confidence today feels different. We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often f...