Sports & Recreation

SE7 EP116 TEMPO : Wayne Spies

The Aussie Runner Podcast by The Aussie Runner Podcast

Dec 27, 202301:12:20Sports & Recreation

How do you take 5 hrs 12 mins off your 88 km Comrades time? ... by running a smoking 5 hrs 42 mins, coming first in the 50 year-old + age group and breaking an 11 year old masters record … that's how! Geoff & Neil talk t...

About This Episode

SE7 EP116 TEMPO : Wayne Spies is an episode from The Aussie Runner Podcast by The Aussie Runner Podcast. How do you take 5 hrs 12 mins off your 88 km Comrades time? ... by running a smoking 5 hrs 42 mins, coming first in the 50 year-old + a...

Podcast

This episode belongs to The Aussie Runner Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Dec 27, 2023, 01:12:20 long, audio available.

SE7 EP116 TEMPO : Wayne Spies

About This Episode

Related Episodes