SE7 EP116 TEMPO : Wayne Spies

The Aussie Runner Podcast by The Aussie Runner Podcast

Dec 27, 202301:12:20Sports & Recreation

How do you take 5 hrs 12 mins off your 88 km Comrades time? ... by running a smoking 5 hrs 42 mins, coming first in the 50 year-old + age group and breaking an 11 year old masters record … that's how! Geoff & Neil talk t...

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