Curious about Burnout with Kate Johnson

In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. They explore the importance of prioritising our needs, challenging our mindsets, and modelling self-advocacy for others. Key Takeaways: Burnout can manifest as physical and emotional exhaustion, difficulty sleeping, heightened sensitivity, and strained relationships. The three-step approach to self-advocacy: reflect on the situation, regulate your body and emotions, and respond thoughtfully and intentionally. Slowing down, recognising our needs, and prioritising self-care is essential for preventing burnout and maintaining well-being. It is important to challenge societal expectations and mindsets that prioritise productivity over self-care and to treat ourselves with kindness and compassion. Modeling self-advocacy and empowering others to recognise and communicate their needs can lead to healthier relationships and a more balanced life. Kate Johnson is a counsellor, project manager, and advocate for neurodiverse individuals and their families. She co-hosts the Average Advocate Podcast, sharing stories and amplifying voices to empower women and families. The resources mentioned in this episode are: ● Average Advocate Podcast Join our community ●

You can listen to Curious about Burnout with Kate Johnson online on Radio and Podcast. Open the player on this page to stream the available audio.

Curious about Burnout with Kate Johnson is an episode from The Art of Decluttering by Kirsty Farrugia.

This episode is 36:06 long.

This episode was published on Nov 30, 2023.

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