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Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recove...
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you mor...
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still th...
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also pr...
Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the momen...
Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don't see the results unti...
Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, t...
Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate...
Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical step...
Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at...
Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can le...
Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we...
Summary: In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable...
Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Pickin...
Summary: In this episode I talk about how our relationships ultimately shape who we are. Links: Support the show: https://www.buymeacoffee.c...
Summary: In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop...
Summary: In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate...
Summary: In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is imp...
Summary: In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lo...
Summary: In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I...
Summary: In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing care...
Summary: In this episode, I discuss why it's so important that we pick the right environment to live in. I discuss not only the area or city...
Summary: In this episode, I discuss why it's critical that we put ourselves first in our own lives, and why we need to put on our own oxygen...
Summary: In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk abo...
Summary: In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how...
Summary: 12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today's episode, I t...
Summary: In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Aca...
Summary: I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days. The...
Summary: In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having eno...
Summary: In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so im...
Summary: In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace diff...
In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really...
Summary: In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about com...
Summary: In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favouri...
Summary: In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities ev...
Summary: In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! L...
Summary: In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how th...
Summary: In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to ma...
Summary: In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that ha...
Summary: In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into variou...
Summary: In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discu...
Summary: In this episode I talk to public speaker Brittany Richmond, we chat about her experience with anxiety and what she says to the audi...
Summary: In this episode, I chat with Jordan Reid, who recently wrote "The Big Activity Book For Anxious People" and writes on her blog http...
Summary: In this episode I share an approach you can use to find your dream job. Instead of thinking just about what career you want, this a...
Summary: In this episode, I interview Carter Weinstein about his experience with anxiety as a teenager, and what he did to overcome it. He h...
Summary: In this episode, I share an exercise I recently completed around figuring out what makes you happy. In understanding what those are...
Summary: In this episode, I discuss how we can prepare to turn anxiety into excitement. By being organized and planning for success we can u...
Summary: In this episode, I discuss how on days when I don't feel like working out or don't have the energy, I always do something. A short...
Summary: In this episode, I share some insights from a recent book I read "The Four Agreements" by Don Miguel Ruiz. There are some great pra...
Summary: In this episode I discuss a Buddhist story relating to how we carry around unnecessary emotional weight and how it can affect us. I...
Summary: In this episode, I'm interviewed by Scott Gazzoli of Causing The Effect Podcast. I share the story of my onstage meltdown, and how...