TAP 517 - No Phone Challenge
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you mor...
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The Anxiety Podcast
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recove...
Episodes
20 of 517 episodesTAP 516 - Nothing Has Changed
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still th...
TAP 515 - How to Overcome Self-Criticism
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also pr...
TAP 514 - Don't Look Back In Anger
Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the momen...
TAP 513 - Exponential Personal Growth
Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don't see the results unti...
TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time
Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, t...
TAP 511 - How To Make The Most Of Your Time
Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate...
TAP 510 - A Guide to Solving Problems
Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical step...
TAP 509 - Quit Like a Millionaire, Stop Working & Start Living
Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at...
TAP 508 - How To Have More Meaningful Conversations
Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can le...
TAP 507 - The Winter Blues
Summary: In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we...
TAP 506 - Being Nonreactive
Summary: In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable...
TAP 505 - Rethink Your Resolutions
Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Pickin...
TAP 504 - Relationships - 12 Days of Less Anxiety
Summary: In this episode I talk about how our relationships ultimately shape who we are. Links: Support the show: https://www.buymeacoffee.c...
TAP 503 - Time - 12 Days of Less Anxiety
Summary: In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop...
TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety
Summary: In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate...
TAP 501 - Information Diet - 12 Days of Less Anxiety
Summary: In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is imp...
TAP 500 - Physical Health - 12 Days of Less Anxiety
Summary: In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lo...
TAP 499 - Personal Development - 12 Days of Less Anxiety
Summary: In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I...
TAP 498 - Work - 12 Days of Less Anxiety
Summary: In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing care...