How to Handle Anxiety While It's Happening (3 Keys)

Take the guesswork out of your anxiety recovery, start today at anxietyguyprograms.com and get 30% off all programs with code SPRING30 . You don't have to wait for anxiety to disappear to feel calm again. In this anxiety guy podcast episode, you'll learn how to be less anxious while you're still anxious by changing how you respond in the moment. Discover how to: Relax into the sensations instead of resisting them Stop giving power to fear-based thoughts Use anxiety as a moment to retrain your nervous system Feel it. Think it. Don't become it. Learn more about the Health Anxiety University Community here: Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy

You can listen to How to Handle Anxiety While It's Happening (3 Keys) online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Handle Anxiety While It's Happening (3 Keys) is an episode from The Anxiety Guy Podcast by Dennis Simsek.

This episode is 17:28 long.

This episode was published on May 4, 2026.

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