You Can Read Your Akashic Record
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Be Mindful of Meditation and Mindfulness Practices
Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-compassion, they are not helpful for everyone. This level of internal focus can bring on panic att...
About This Episode
Be Mindful of Meditation and Mindfulness Practices is an episode from The Akashic Reading Podcast by Teri Uktena. Digging into how while meditation and mindfulness practices can enhance our ability to self regulate and improve our self-comp...
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This episode belongs to The Akashic Reading Podcast.
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Episode Details
Published Dec 10, 2025, 14:05 long, audio available.
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