Bringing the light of our awareness into our shadow work with Brandy Anderson

In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren revisits a powerful moment from her full conversation with Spiritual Director and author Brandy Anderson. Brandy shares how true shadow work means bringing the light of awareness into those hidden places so we can respond rather than react — and live with greater clarity and compassion. Drawing on her communication with her late grandmother, Brandy reflects on what happens when we cross without doing that inner work, and why awareness now makes for a gentler transition later. This is an excerpt from our full-length episode: An incredible story of speaking with spirit and receiving messages from the afterlife with Brandy Anderson ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance. The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have. Meet Brandy Brandy Anderson is a Spiritual Director, Jungian Coach, and Silver Nau tilus award–winning author of Through the Veil: A Glimpse Into the Afterlife. As the founder of Anderson Alchemy, Brandy guides others through the transformative process of shadow work, spiritual awakening, and inner alchemy—helping seekers integrate the mystical and the psychological into everyday life. Contact Brandy: Get the book:

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Bringing the light of our awareness into our shadow work with Brandy Anderson is an episode from The Afterlight Podcast with Lauren Grace by Lauren Grace Inspirations.

This episode is 3:26 long.

This episode was published on Jan 20, 2026.

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