Staying fit in the off season and Privateer Parts with Sarah Sturm

Sarah Sturm is back for another monthly catch-up, and this time, she and Payson are talking gym routines. How much lifting is too much? Should you be lifting heavy or doing high reps? And how bad is it for Sarah’s cycling career that she can’t do toes to bar? Then, they do their Privateer Parts segment in which Payson tries to figure out what is in the box that was addressed to him but which definitely wasn’t meant for him. Instagram: @withpacepodcast YouTube: Payson McElveen Email: howdy@withpace.cc

You can listen to Staying fit in the off season and Privateer Parts with Sarah Sturm online on Radio and Podcast. Open the player on this page to stream the available audio.

Staying fit in the off season and Privateer Parts with Sarah Sturm is an episode from The Adventure Stache by Payson McElveen.

This episode is 56:34 long.

This episode was published on Dec 19, 2025.

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