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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps y...
What happens when you’re both a doctor… and the patient who isn’t being listened to? In this episode of ADHD Women’s Wellbeing , I’m joined...
If you’ve ever received an ADHD diagnosis and thought… okay, this explains so much, but now what? Then this week’s More Yourself episode is...
For so many women, ADHD has been misunderstood for decades — often internalised as laziness, failure, or not trying hard enough. But what if...
What if the reason life feels harder than it “should” isn’t a personal failing… but something that’s been missed all along? In this eye-open...
If you have ever started a task with the best intentions, yet 4 hours later your sat doing something completely different wondering how you...
This conversation is a powerful reminder of the strength found in vulnerability and the importance of community during the grieving process....
You Don’t Have to Fight Alone: The Truth About SEN Support (and Your Rights as a Parent) I keep hearing the same thing from parents lately:...
If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself...
This week on the ADHD Women's Wellbeing Podcast, Kate is joined by Jennifer McKenzie , a somatic trauma therapist and holistic educator. Thi...
This week on the podcast, we're talking about something that so many women quietly experience but that very few of us actually talk about......
In this week's More Yourself episode, we explore the connection between personal growth, guilt, and the nervous system and the impact this i...
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack , founder of She Moves Community , a growing community th...
In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Dr Kati Peditto, Founding Researcher at the Built Experience Lab an...
When you hear the word growth , what happens in your body? For many ADHD women, growth has become tied to pressure. Doing more, achieving mo...
In this episode of the ADHD Women’s Wellbeing Podcast , I'm joined by Hannah Saxe , a Legal Director specialising in family law and a recogn...
In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by psychologist, researcher, and founder of Outset Wellness , Soni...
In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from D...
In this week's episode of The ADHD Women’s Wellbeing Podcast , I’m joined by Susana Gonzalez , a qualified neurodiversity educator, teacher,...
Getting an ADHD diagnosis isn’t always a straightforward path, and for many, it can feel confusing, overwhelming, or simply out of reach. In...
In this week's More Yourself episode, I wanted to share a snippet from a recent guest workshop in the More Yourself Community . In this clip...
Pathological Demand Avoidance (PDA), pervasive drive for autonomy, is a deeply misunderstood and often overlooked profile within the neurodi...
If you’ve ever felt overwhelmed by the idea of “finding your purpose, make some time for a walk or coffee and get your headphones in! In thi...
For our first More Yourself episode of the year, I wanted to share with you the quiet but powerful commitment I have made to myself to prior...
In this week’s episode of The ADHD Women’s Wellbeing Podcast , Kate is joined by Dr Judith Mohring , an internationally respected consultant...
In this week's wisdom episode of The ADHD Women’s Wellbeing Podcast , we welcome ADHD business mentor Amanda Perry to explore returning to w...
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, D...
In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of this year’s most listened-to conversations with ADHD c...
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin , an occupational therapist who brings a deeply compassionate and...
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re joined by Nick Potter , consultant osteopath and head of health and well...
In this week's More Yourself episode of The ADHD Women’s Wellbeing Podcast , Kate explores one of the biggest and most powerful shifts that...
You might have heard of the term "digital wellness", and for those of us with ADHD it's way more than just a buzzword - it's a necessity! Th...
In this week’s episode of The ADHD Women’s Wellbeing Podcast , we’re exploring the complex and often overlooked intersection of ADHD, hormon...
Have you been struggling to get out of bed lately, stick to your routines or noticed a shift in your mood as the days have got shorter? If y...
In this week’s episode of The ADHD Women’s Wellbeing Podcast , we’re exploring the emotional complexities of female friendship through the l...
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the emotional, relational, and creative realities of living wi...
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our...
In this week’s episode of The ADHD Women’s Wellbeing Podcast, Anna Mathur—BACP-accredited psychotherapist and Sunday Times bestselling autho...
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face,...
In this episode of More Yourself , I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of g...
In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, f...
In this episode of More Yourself , we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbe...
In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between A...
In this episode of More Yourself , we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works...
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual a...
In this episode of More Yourself , I’m inviting you to pause and come back to the present moment. We explore what happens when you’re stuck...
In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with...
In this episode of More Yourself , I invite you to explore what it means to stop masking, reconnect with your true self, and release the thi...
When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding wh...
In this episode of More Yourself , we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and i...
When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answ...