Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment
If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you...
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Health
The ADHD Women's Wellbeing Podcast
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps y...
Episodes
20 of 329 episodes
Routines vs Rituals: A Gentler Approach to Structure with ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic o...
Why You Keep Snapping at the People You Love with Anna Mathur
The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love...
What is RSD Alongside ADHD?
Want to join our first-ever live podcast and Q&A this week? More info here Have you always been more sensitive than most people you know to...
Hormones Are the Missing Piece of the Female ADHD Puzzle
Find my popular ADHD Women's Wellbeing workshops and resources on my website here. So many of us were told for years that our pain...
From ADHD Diagnosis to Self-Acceptance: Breaking Free from Shame, Self-Doubt & Limiting Beliefs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic o...
Stop Trying to Hack Your ADHD and Do This Instead
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic o...
Why So Many ADHD Women Have to Fight to Be Heard
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need...
Why Parenting 'Rules' Don't Work in a Neurodiverse Family
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic on th...
ADHD, Love and Intimacy: Understanding Neurodivergent Relationship Needs
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on t...
What I Wish I'd Known Earlier About ADHD, Burnout and Saying No
Looking for further guidance and support on ADHD Women's Wellbeing ? Check out my resource library here or search for any topic you need on...
How and WHY a Doctor Missed Her Daughter's ADHD
Looking for further guidance and support on ADHD Women's Wellbeing ? Check out my resource library here . The 'ADHD Women's Wellbeing Worksh...
The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here . The 'ADHD Women's Wellbeing Worksho...
Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn mor e about the wo...
"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load
Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here . My entire 'ADHD Women's Wel...
Breaking the Cycle of 'Emotionally Immature' Parenting: Healing Insights from a Psychotherapist
Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn mor e about the wo...
Finding Calm: A Guide to Emotional Regulation at Home
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your...
Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your...
ADHD Sleep Expert: How to Work With Your Neurodivergent Nocturnal Patterns
🌟 Kate's opening a small number of 1-2-1 sessions, a chance to bring whatever's on your mind and get some focused time together. Book your...
Sustainable ADHD Success: Creating an Aligned Career According to your Energy and Natural Rhythms
Building a business with an ADHD brain can feel less like following a carefully laid plan and more like learning to work with ever-changing...