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The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset cover
Health

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Alex Golden

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach whic...

Episodes

20 of 182 episodes

From $100K in Debt to Millionaire: Rose Han's Money Identity Shift

Money mentor Rose Han went from $100K in debt to self-made millionaire—and today she breaks down the inner and outer shifts that made it pos...

48:37Sep 2, 2025

Horse Wisdom & NLP: Silke's Journey from Burnout to Breakthrough

In this deeply calming and inspiring episode, Megan Blacksmith interviews Silke Garces , founder of Horse Mind Coaching . Silke shares how s...

34:47Jul 9, 2025

Motherhood & Momentum: How Laura Scaled Her Business with Two Kids Under Three

In this episode of the Becoming Zesty Podcast , Megan sits down with registered dietitian and business coach Laura Schoenfeld to talk about...

38:44Jul 2, 2025

Top 12 Things I've Learned From My Business Mentor, James Wedmore

In this episode, I dive into the top 12 lessons we've learned from our incredible business mentor, James Wedmore. We talk about the power of...

32:53May 26, 2025

Why You are Playing Small- Lessons from Sedona

Megan shares lessons from her trip to Sedona, highlighting her $10k investment in a mastermind with her biz mentor, James Wedmore. She recou...

23:17May 12, 2025

Intuition in Leadership with Jenni Finley

Megan interviews Jennifer Finley, combining spiritual practices with business leadership to help people remove blocks and share their gifts....

01:18:42May 5, 2025

From $2M to $10M: The Beliefs That Changed Everything – with James Wedmore

In this podcast episode features Megan interviewing James Wedmore, a business mentor, about beliefs, business growth, and personal transform...

01:17:35Apr 21, 2025

Why You are Playing Small-Lessons from Sedona

In this episode, Megan Blacksmith dives into accelerated transformation through functional medicine and brain-based habit change. She shares...

23:18Apr 2, 2025

Sold Out: Did I "see it" happening or "make it" happen

Megan reflects on her recent retreat in Mexico, sharing how it sparked personal and professional breakthroughs. She talks about how trusting...

29:22Jan 8, 2025

Securing in Your New Identity

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

12:02Jan 1, 2025

How to Support a Massive Uplevel

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

10:37Dec 26, 2024

The Statement that Kills Possibility

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

13:14Dec 24, 2024

If You Can't Handle What You Have Now Don't Expect More

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

15:58Dec 24, 2024

I am Too Busy, Unorganized and Poor

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

14:13Dec 23, 2024

Is it All in Your Head?

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

11:35Dec 20, 2024

Value is in the Eye of the Beholder

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

13:45Dec 19, 2024

Time Doesn't Heal All Wounds

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

12:20Dec 18, 2024

The Magical 10 Minute Trick

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

13:36Dec 17, 2024

Vulnerability in Healing

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

15:50Dec 16, 2024

How Your RAS Helps or Hurts You

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something differ...

08:38Dec 13, 2024