1KHO 937: The Most Powerful Thing You Can Do For Your Brain | Dr. John Ratey, Spark
Dr. John Ratey joins the show to discuss why exercise may be the single most powerful thing you can do for your brain. Dr. Ratey is a Harvar...
Radio and PodcastLive Radio & PodcastsKids & family
The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time ag...
Episodes
20 of 937 episodes1KHO 936: Parenting Without the Power Struggles | Dr. Charles Fay, Love and Logic
Love and Logic changed the trajectory of my family, and getting to sit down with Dr. Charles Fay for this conversation was an emotional, ful...
1KHO 935: The Altar of Almost | Ebie Hepworth, Midnight Hallelujah
Hope can feel almost dangerous when you’ve been disappointed enough times. Ebie Hepworth, author of Midnight Hallelujah: Why Hope Is Still W...
1KHO 934: Let Them Figure It Out | Magalie Del Angel, TimberNook
Sometimes the best thing we can do for our kids is not rush in to help. Magalie Del Angel joins Ginny Yurich to share what she’s seeing firs...
1KHO 933: We Do Not Want to Hand a Scorched Earth to Our Children | Dr. Stephanie Seneff, Toxic Legacy
What is glyphosate—and how might one of the world’s most widely used herbicides be affecting our health and the environment? Ginny sits down...
1KHO 932: Stopping the Worst Childhood Epidemic in History | Dr. Robert Melillo, Disconnected Kids
Kids are struggling in numbers we’ve never seen before, and Dr. Robert Melillo believes we’re missing a crucial piece of the story. In one o...
1KHO 931: There Is More Than One Path To a Good Life | Ana Homayoun, Getting In Is Not Enough
Somewhere along the way, getting into the “right” college became proof that childhood had gone well. Ana Homayoun, author of Getting In Is N...
1KHO 930: The Friend Who Doesn't Care About You | Dr. Sherry Turkle, Artificial Intimacy
MIT professor and bestselling author Sherry Turkle has spent more than four decades studying our relationship with technology. Now she says...
1KHO 929: Thrive In The Everyday | Ruth Chou Simons, This Moment Matters
In this uplifting conversation, Ginny Yurich sits down with bestselling author and artist Ruth Chou Simons to explore the ideas behind her n...
1KHO 928: I’m Going Home | Ryan Watson, Turks and Chaos
Four forgotten hunting rounds turned a five-day vacation into a 70-day fight to get home. Ryan Watson traveled to Turks and Caicos with his...
1KHO 927: The Nation’s Silent Mass Disaster | Jon Billman, The Cold Vanish
No one actually knows how many people are missing in America’s wilderness. In this gripping conversation, Ginny Yurich sits down with profes...
1KHO 926: Popularity Never Really Ends | Dr. Mitch Prinstein, Popular
Popularity matters across our entire lifespan but it’s only a certain kind of popularity matters. Today, you get to learn what kind of popul...
1KHO 925: Your Energy Is Contagious | Jon Gordon, The Energy Bus
Let's talk about the energy you bring into a room! It changes more than you think and Jon Gordon is here to let us know that we can actually...
1KHO 924: What High Achieving Families Have in Common | Susan Dominus, The Family Dynamic
Some families produce not just one high-achieving child, but several and Susan Dominus spent years trying to understand why. In this episode...
1KHO 923: The Stories That Are Shaping Our Kids | Michael Keller, The Stories We Live By
Our kids are being handed powerful ideas about who they are, what will make them happy, and what it means to be free and most of those ideas...
1KHO 922: Control Is Costing You Your Peace | Lysa Terkeurst, Making Peace with What I Can’t Control
What happens when our desire to be responsible slowly turns into a need to control? Ginny welcomes bestselling author Lysa TerKeurst back to...
1KHO 921: You Don't Need The Right Last Name To Start A Legacy | Cole Brauer, First Light
What does it take to become the first American woman to race a sailboat solo and nonstop around the world? In this unforgettable conversatio...
1KHO 920: You Don't Have To Prove Yourself Anymore | Emily Harrington, Girl Climber
What happens when reaching the top isn’t really the point? In this episode, Ginny sits down with legendary climber Emily Harrington, star of...
1KHO 919: What If Smartphones Aren't Causing The Youth Mental Health Crisis? | Dr. Peter Gray, Restoring Childhood
What if the biggest threat to childhood isn’t screens—but the loss of freedom, play, and independence? Ginny welcomes back psychologist and...
1KHO 918: You Don't Have To Earn Your Worth | Dr. Marisa Franco, Worth
What if the things we chase to feel worthy—success, achievement, appearance, approval—can’t actually give us the worth we’re looking for? Gi...