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The 1% Podcast hosted by Shay Dalton

Gail Banim

The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of t...

Episodes

20 of 137 episodes

Think Better, Lead Better: Helena Boschi reveals the cognitive shortcuts and science-backed habits that power elite workplaces

Dr Helena Boschi is an applied neuroscientist who has spent years exploring how the human brain works – and, crucially, how we can use that...

58:35Jun 11, 2025

Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational...

1:05:26May 21, 2025

Turning Climate Anxiety Into Climate Action with Dr. Tara Shine

Dr. Tara Shine is a climate change expert with over 20 years of experience in climate science, science communication, and policy. Her work h...

48:58May 2, 2025

Season 20 Highlights: Jeremy Masding, Jerry Colonna, Suneel Gupta, Fuschia Sirois and Margaret Heffernan

That’s a wrap on Season 20 of The One Percent Podcast! You can now stream the full season on all major podcast platforms. To close things ou...

25:42Apr 23, 2025

The Power of Uncertainty: Why Letting Go of Certainty Fuels Creativity and Success

Margaret Heffernan is a pioneering business leader, author, and thinker who has transformed the way we approach leadership, innovation, and...

1:02:51Apr 2, 2025

The Procrastination Paradox: Why We Wait and How to Change

Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and We...

50:49Mar 12, 2025

The Work-Life Blueprint: Harnessing Purpose for Professional Growth with Suneel Gupta

Once seen as the “Face of Failure” in the New York Times, Suneel Gupta understands that the road to success is not always smooth. Suneel lea...

31:11Feb 19, 2025

Radical Self-inquiry with Jerry Colonna

Former American venture capitalist and once named a “Prince of New York” by New York Magazine, Jerry Colonna faced a profound depression tha...

49:24Jan 29, 2025

Value-Driven Leadership: Insights from Former Permanent TSB CEO Jeremy Masding

Jeremy Masding, former CEO of Permanent TSB and currently a Senior Adviser at Cerberus Capital Management, is the co-author, along with Emil...

57:38Jan 8, 2025

Season 19 Highlights

That’s a wrap! Season 19 of the One Percent Podcast is now on all podcast platforms. We pulled together a recap episode for you this week, f...

21:48Dec 11, 2024

Unlocking the Hidden Power of Storytelling: Matthew Dicks Reveals How Stories Drive Action

Matthew Dicks is an award-winning bestselling author, speaker, and marketing consultant to some of the world’s biggest companies including A...

1:18:47Nov 27, 2024

Concussed: Sam Peters Unveils Rugby's Uncomfortable Truths

Sam Peters is a former national newspaper reporter credited with driving a cultural change in sport's attitude towards brain injuries and co...

44:49Nov 6, 2024

Letting Go to Grow: Insights into CEO Succession with Evgeny Shadchnev

After stepping down as the founder and CEO of Makers, one of the UK's leading coding boot camps, Evgeny Shadchnev became a certified profess...

51:32Oct 16, 2024

Strategic Clarity: Cutting Through the Noise with Alex M H Smith

Alex M H Smith is a strategist, writer, and advisor to CEOs and founders. His goal is to increase strategic understanding and expertise, som...

1:02:31Sep 25, 2024

Remarkable Minds: Insights on Leadership, Innovation, and Success with Guy Kawasaki

Guy Kawasaki is an American marketing specialist, author, and Silicon Valley venture capitalist. He was the ‘Apple Evangelist’ originally re...

56:31Sep 4, 2024

Re-release: Andy Lee – What it takes to be a champion

Andy is a former Boxing Middleweight Champion of the World. Known in boxing circles as a tough-as-nails southpaw, Lee’s famous right hook is...

1:24:29Aug 9, 2024

Re-release: David Gillick – Back on Track

David Gillick is one of Ireland's greatest ever 400m runner, having distinguished himself admirably in his chosen field. He finished sixth i...

1:32:17Aug 9, 2024

Re-release: Neville Maxwell – Rowing Past, Present and Future

Neville Maxwell is a former professional and international rower. He is currently a Director of Rowing Ireland and the Chairman of the High...

1:05:07Aug 9, 2024

Re-release: Billy Walsh – Fighting for Success

I sat down with Billy Walsh, current USA head boxing coach and former Head Coach of the Irish Athletic Boxing Association (IABA) High Perfor...

1:19:20Aug 7, 2024

Re-release: Gary Keegan – A Masterclass in Performance Leadership

Today’s guest was a driving force behind previously unseen success for Irish teams and athletes on European, World and Olympic stages. Gary...

1:32:33Aug 7, 2024