Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie

Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect. Thanks to this week’s sponsors: Glow Recipe: code: GLOWRETRO *ends 8/30. for 15% off glowrecipe.com , excluding kits. Nutrafol: Nutrafol.com code: RETROGRADE for $15 of your first month Huzzah: Drinkh uzzah.com code: retrograde for 20% off Base: get-base.com/retrograde or use code: retrograde for 20% off your first month Produced by Dear Media See Privacy Policy at and California Privacy Notice at .

You can listen to Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie is an episode from That's So Retrograde by Dear Media.

This episode is 00:46:49 long.

This episode was published on Jul 22, 2021.

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