3 Best Ways to Defeat Anxiety and Stress The Power of a 20- Minute Timer

3 ways to reduce stress and overwhelm to reclaim your peace. DOWNLOAD: Feeling stressed, anxious, or overwhelmed by life’s messes? In this episode, Terri Savelle Foy shares 3 simple, practical ways to reduce stress, manage overwhelm, and reclaim God’s peace. Whether it’s a cluttered home, unfinished projects, bills you’ve been avoiding, or hard conversations you’ve been putting off, these strategies will help you create a plan, break free from mental clutter, and walk in the calm peace God promises. In this episode, you’ll discover: - How to tackle physical clutter and mental messes that drain your energy. - Faith-based habits you can use to reduce anxiety and stress. - Practical steps to stop feeling overwhelmed and regain control. - Biblical principles for experiencing God’s peace in everyday life. If you’re ready to stop letting stress, overwhelm, and mental clutter control you, and start living in peace, joy, and calm confidence, this episode is for you! LAST CHANCE TO REGISTER FOR A LIFE-CHANGING WEEKEND at ICING Women’s Conference in Dallas on March 20-21: GIVE today: Thank you to our partners—you make this ministry possible! PARTNER with Terri to make a difference: FOLLOW ME IN FRENCH : SAY HELLO! Website → Instagram → Tik Tok → Pinterest → Support the show

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3 Best Ways to Defeat Anxiety and Stress The Power of a 20- Minute Timer is an episode from Terri Savelle Foy Podcast Audio by Terri Savelle Foy Ministries.

This episode is 10:39 long.

This episode was published on Mar 16, 2026.

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