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School for frustrated Tennis Elbow sufferers – Break your vicious cycle!
Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! –...
‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriousl...
How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Inj...
Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When i...
How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-r...
What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wea...
In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery stor...
As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Te...
Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and pl...
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and autho...
Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how t...
Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exe...
Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensiv...
Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-he...
Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treati...
If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your gui...
Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right...
Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topi...
Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in...
Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain...
Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to tem...
Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapis...
Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help h...
Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most power...
Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the k...
How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months o...
It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are t...
If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key thi...
Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are...
A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this co...
Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "p...
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer's or Tennis Elbow injury? - Should you...
Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury wa...
Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Te...
The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” ma...
They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lo...
There are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And sho...
Exercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should hel...