What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb
Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! –...
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Science & Medicine
Tennis Elbow Classroom
School for frustrated Tennis Elbow sufferers – Break your vicious cycle!
Episodes
20 of 38 episodes
Could Antibiotics Have Caused Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Pain?
‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriousl...
Can You Heal A Tendon Tear Without Surgery – With Tennis Elbow Or Golfer’s Elbow?
How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Inj...
When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow?
Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When i...
Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing
How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-r...
3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.
What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wea...
Pianist Andrew Furmanczyk Shares His Golfer's Elbow Recovery Story And Offers Tips To Piano Players
In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery stor...
Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link
As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Te...
Think Twice About That Tennis Elbow Brace!
Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and pl...
Don't Ice Your Tennis Elbow! (Or Golfer's Elbow!)
Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and autho...
Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It
Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how t...
Does Swimming Help Or HURT Tennis Elbow?
Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exe...
Is Platelet-Rich Plasma Effective For Tennis Elbow?
Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensiv...
3 Key Ergo Tips For Computer-Related Wrist And Elbow Pain
Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-he...
Smashing The Tennis Elbow Inflammation Myth!
Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treati...
Guitar Elbow – How Guitar Playing Causes Tennis Elbow And The Keys To Treating It
If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your gui...
What Is Pickleball Elbow And How Do You Treat It?
Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right...
Topical Tennis Elbow Treatments: Will They Rub You The Right Way?
Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topi...
Dry Needling For Tennis Elbow: Who Needs The Needle?
Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in...
Cortisone Shots For Tennis Elbow: Biggest Mistake You Can Make
Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain...