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S2 EP 63 How do I reduce negative self talk? artwork
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S2 EP 63 How do I reduce negative self talk?

Teacher Answers by Sam Griffin

Dec 3, 202100:31:37Education

How do you stop beating yourself up? 1. Act like you are counseling someone else that is coming to you with those concerns. a. You wouldn't say stuff as you suck, you loser, you are never going to be able to do that. b....