Breaking Free from a Sugar Stronghold with Tammy

Shouldn't food be simple? In our minds, we believe it should be, and yet - in daily life - so many of us find food and sugar addiction to be very complicated to overcome. Today on the Taste for Truth Podcast (links below), Tammy and I discuss different factors that contribute to our struggles with problem foods and overeating, and how renewing our minds helps us to break free once and for all. What We Discussed on the Podcast How past trauma and currents stressors push us to cope with the pain through addictions How our identity and body image contribute to the binge cycle How we can reframe our thinking in regards to foods that we've given up, either for a time or for good Why any one way of eating alone is not the real answer to our food struggles How to apply the skills we've learned in overcoming other trials in our lives to our problem with food How to dismantle lifelong food strongholds Resources Discussed on the Podcast tammydove.com - Connect with Tammy and learn more about her life-coaching. When Hope Rises by Tammy Dove Who I Am in Christ by Neil Anderson Freedom from Emotional Eating Taste for Truth Say Goodbye to Emotional Eating I Deserve a Donut App Listen to the Podcast Google: Click here to

You can listen to Breaking Free from a Sugar Stronghold with Tammy online on Radio and Podcast. Open the player on this page to stream the available audio.

Breaking Free from a Sugar Stronghold with Tammy is an episode from Taste for Truth - Weight Loss Encouragement by Barb Raveling.

This episode is 46:46 long.

This episode was published on Sep 12, 2023.

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