Fo Sho Breathing
A simple, but effective breathing technique.
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TanDao Wellness
TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
Episodes
13 episodesQuick Stretch UF
Universal Form
Ocean Sunset
Soothing seaside martial arts
Tiger Claw
Strengthen your Martial Arts w/this dynamic tension exercise
Pounding Surf
Energize with the waves
Loosen & Flow
A Qi Gong stretch.
Universal Form
Our signature exercise.
Sunrise Stretch
Follow along...
Quick Energizer UF
Advanced quick universal form.
Energy Stretch
A soft, sunny stretch
Neck Rolls
Got a pain in the neck? Shoulders tense? Try this!
Seated Back Stretch
If your back is healthy --- but feels tight or tired, try this!
Gold Sunset Meditation
Relax & calm with this moving meditation.