Fo Sho Breathing
A simple, but effective breathing technique.
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TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
A simple, but effective breathing technique.
Universal Form
Soothing seaside martial arts
Strengthen your Martial Arts w/this dynamic tension exercise
Energize with the waves
A Qi Gong stretch.
Our signature exercise.
Follow along...
Advanced quick universal form.
A soft, sunny stretch
Got a pain in the neck? Shoulders tense? Try this!
If your back is healthy --- but feels tight or tired, try this!
Relax & calm with this moving meditation.