Episode 6. Self LoveJan 22, 2018 - 50:21Inspiration for your mind, body and spirit. Self respect, love and grounding.
Episode 5. Your Survival Guide For The Holidays.Nov 20, 2017 - 53:07Tamilee and nutrition expert Sonia Marie outline a step by step guide to celebrating healthy and staying...View more
Episode 3. Nutrition Facts and Fiction.Oct 3, 2017 - 35:22Tamilee rounds out her Three part miniseries with world renowned nutritionist Sonia Marie who explodes di...View more
Episode 2. Weight Loss Part Two-ExerciseSep 18, 2017 - 47:11Take Care of Your Body and Your Body Will Take Care of You!
Episode 1. Weight Loss Using Mind, Body and SpriritAug 23, 2017 - 45:01First podcast episode by Fitness Hall of Fame Star Tamilee Webb.