Be Yourself, with Kathryn Budig

Talking Yoga by Laura Berland

Aug 3, 201606:18Health

Kathryn Budig and host Colleen Saidman Yee explore defying society's rules in order to become yourself, which she writes about in her new book, Aim True .

Related Episodes

Continue listening to more episodes from Talking Yoga.

This Is Your Brain on Om, with Jeff Masters

Jul 18, 2017 - 07:13

Join us as we explore the physiological and neurological impact of the act of chanting Om with master yog...

The Intimacy of Om, with Dana Trixie Flynn

Apr 25, 2017 - 06:33

In another special episode filmed at The Rubin Museum's OM Lab, Dana Trixie Flynn explores how Om lets us...

Inside the Sound of Om, with Pandit Rajmani Tinguait

Mar 28, 2017 - 05:53

In this special episode, filmed as part of The Rubin Museum's OM Lab Exhibition, Pandit Rajmani Tinguait...

Love and Self-Realization, with Ramanand Patel

Feb 28, 2017 - 06:04

Master yoga teacher Ramanand Patel and host Colleen Saidman Yee investigate the relationship between know...

Practicing Pranayama, with Tim Miller

Feb 14, 2017 - 05:21

Host Beryl Bender Birch delves into the practice of pranayama with master yoga teacher Tim Miller, who le...

Yoga, Aging, and Loss, with Dana Trixie Flynn

Jan 31, 2017 - 05:43

Master yoga teacher Dana Trixie Flynn communes with host Colleen Saidman Yee about how our personal yoga...

Consciously Evolving, with Beryl Bender Birch

Dec 13, 2016 - 07:06

How does yoga empower our own personal, conscious evolution? Find out when host Colleen Saidman Yee inter...

The Power of Yoga, with Kino MacGregor

Nov 30, 2016 - 09:14

Kino MacGregor explains why yoga always keeps its promise, what she's learned from Guruji, and how the re...