№ 80: Mindful Eating, Meditation & Happiness with Dan Harris

Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass. In this episode: Restaurants and Recipes Sushiichi , NYC Collard Green Salad from Harrisville General Store , NH Homemade Pastrami Suzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes) Dan Harris 10% Happier by Dan Harris Ten Percent Happier podcast Ten Percent Happier app Instagram Website --

You can listen to № 80: Mindful Eating, Meditation & Happiness with Dan Harris online on Radio and Podcast. Open the player on this page to stream the available audio.

№ 80: Mindful Eating, Meditation & Happiness with Dan Harris is an episode from Talking With My Mouth Full by David Leite.

This episode is 48:05 long.

This episode was published on Mar 22, 2024.

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