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179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai artwork
Sports & Recreation

179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai

Talking Split by Audioboom

Oct 28, 202544:45Sports & Recreation

The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the differen...

About This Episode

179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai is an episode from Talking Split by Audioboom. The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. We...

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Episode Details

Published Oct 28, 2025, 44:45 long, audio available.

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Questions About This Episode

What is 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai about?

The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the different cycles that we may experience when daylight savings hits, or simply dealing with teenagers, and why a consistent sleep pattern might be the best thing for you. Sorry to all our parents of newborns out there (Nick included!)

Where can I listen to 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai?

You can listen to 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai from?

179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai is an episode from Talking Split by Audioboom.

How long is this episode?

This episode is 44:45 long.

When was this episode published?

This episode was published on Oct 28, 2025.

Can I save 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Talking Split?

Yes. This page shows related episodes from Talking Split when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai?

You can listen to 179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai is from Talking Split by Audioboom.

What are the episode details?

Published Oct 28, 2025 and 44:45 long