Sports & Recreation

179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai

Oct 28, 202544:45Sports & Recreation

The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. We cover what good sleep hygiene looks like, the age old debate of quality or quantity, the differen...

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179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai is an episode from Talking Split by Audioboom. The last of our guests joins us this week, with Bec Mihai in to talk about sleep and the impact that it can have on us. We...

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Published Oct 28, 2025, 44:45 long, audio available.

179: Coach Wellbeing Month - The Importance of Sleep - With Bec Mihai

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