Episode 239 - Andy Blow

Episode 239 of Talk Ultra is with Andy Blow from Precision Fuel and Hydration. Staying hydrated with fluids, maintaining healthy levels of minerals (electrolytes) is all part of the process of being a distance runner, particularly when sweating excessively for long periods of time. It's easy to get this wrong and in this podcast, Andy discusses this in-depth providing key points of information that should be followed up and tailored for the individual.

You can listen to Episode 239 - Andy Blow online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 239 - Andy Blow is an episode from Talk Ultra by Ian Corless.

This episode is 02:18:30 long.

This episode was published on Nov 9, 2023.

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