Mogard's Dating Story: Partnering in purpose, not in search of purpose
This is the conversation I've always wanted to have with Mo & Emily. On a late summer night in Iowa, after the kids have all gone to bed, we...
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Talk to Me, Melly
Honest, uncut conversations that are seeking truth between friends.. no matter the discomfort.
Episodes
14 episodes
Parenting with Freedom: The Cost, Benefits & Results
Mike and Emily Mogard are parents to 4 beautiful and athletic children. Our paths crossed 5 years ago when I moved to Brunei to work for the...
How to ask to be paid - Part 1
"What has changed since 6 months ago, when you were doing this for free? What has made you comfortable to ask to be paid?" Kimmy opens up co...
Likes & Views... for what?
An honest conversation between Carl Paoli & Melanie Lim (thats me) about the impact episode 1 of Fit For What has had on the morning of laun...
10: Training Partners: Y/N? ft. Ant Haynes & Alex Younger
Ant Haynes is a name arguably synonymous with 'winner' in our neck of the woods - not too many athletes have 5 Regionals appearances under t...
09: Becoming the Fittest Man in Asia, ft. Carlos Albaladejo
"Becoming the Fittest Man in Asia" - featuring Carlos Albaladejo Big smile, impeccable hair and even better manners maketh the man that is C...
08: Get to Regionals, and keep going back ft. Jamie Light
Regionals series! Part 2 of 5 This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a...
07: The Loneliness of Fitness, ft Elise Richmond
Regionals series! This week, top teams and athletes from Asia are flocking down under to compete at the Pacific Regionals. As a special trib...
06: Owning your Pregnancy, ft. Emily Crutchley
This is easily one of my favourite episodes by far. Multiple-time Pacific Regionals athlete Emily Crutchley catches up with us between milk...
05: Postpartum Training ft. Devina Pronolo
Dudes - listen. If you want to be a good partner, or someday land a lady who treats you like a king, you've got to learn to emphatise with h...
04: The Millennial's Guide to Investing, feat. Philip Chin
This week, I seek the wisdom of a peer to speak on money. Let me be the first to admit - this is not my finest hour; I find myself out of my...
03: How to raise selfless children, feat. Mike Mogard
"We parent with a lot of freedom," It's no secret that I have a long history with the Mogards, and I'm very pumped to share with you a conve...
02: How to Build a Profitable Gym in Asia feat. Ed Haynes
Coastal Fitness HK Owner & Operator, Ed Haynes, joins us to dissect the business landscape of owning a gym in Asia. Ed shares with us why Co...
01: Flawless Execution in Magic & Fitness, feat. Nadzri Harif
Professional magician, radio DJ, CrossFit coach and brand ambassador - Nadzri Harif makes the uninitiated wonder if one of his tricks involv...