Health

Talk Healthy Today

Pocket Media

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by the fol...

Episodes

20 of 230 episodes

Being a Vegan and a Competitive Body Builder with Giacomo Marchese

Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Stre...

28:18May 30, 2022

"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito

Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with...

10:36May 23, 2022

Skin so Fabulous with Skincare Expert Chris Gibson

It all started in 2006 with Chris helping over a million readers get better skin using natural methods he first described in his book Acne F...

34:27May 16, 2022

Finding Your Why with Lisa Davis, MPH

Lisa is guest free today talking about the importance of "Finding Your Why."

14:48May 9, 2022

Plant Power and Mind Over Weight with Dr. Ian Smith.

Lisa is joined by Dr. Ian Smith who joins Lisa to talk about his latest book, Plant Power: Flip Your Plate, Change Your Weight and his recen...

29:27May 2, 2022

Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss with Christine Hronec

Lisa is joined by scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec who shares a customizable plan to lose we...

28:21Apr 25, 2022

Dopamine Nation: Finding Balance in the Age of Indulgence with Anna Lembke

Lisa is joined by Anna Lembke, to talk about her book, Dopamine Nation: Finding Balance in the Age of Indulgence. Dr. Anna Lembke received h...

12:15Apr 18, 2022

Are You Taking Care of Your Vagina’s Microbiome?

Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr, Alyssa joins Lisa to talk abou...

45:44Apr 4, 2022

Paving YOUR Way to Wellness with Lifestyle Medicine Pioneer, Beth Frates, MD

Lisa is joined by Beth Frates, MD, pioneer in Lifestyle Medicine education and an award-winning teacher at Harvard Medical School, as well a...

57:03Mar 28, 2022

Prebiotics, Probiotics & POSTBIOTICS? with Keri Gans, MS, RDN, CDN

Lisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered...

43:47Mar 21, 2022

Intermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NP

Lisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose St...

56:41Mar 7, 2022

What Every Woman Needs to Know About Perimenopause and Sexual Health with Alyssa Dweck, MD

Lisa is joined by ALYSSA DWECK, MS, MD, FACOG, a practicing gynecologist in Westchester County, New York. Dr. Dweck joins Lisa to talk about...

42:49Feb 21, 2022

21 Day Hormone Reset with Christine Hronec plus BONUS EPISODE for VALENTINE'S DAY with Erin MacDonald, RD

Lisa is joined by regular Talk Healthy Today contributor Christine Hronec who talks about resetting your hormones. Award-winning chemist and...

55:19Feb 14, 2022

Find out What Your Immunotype is and How to Balance it For Optimal Health with Dr. Heather Moday

Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years...

39:28Feb 7, 2022

How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral

Lisa is joined by Dr. Stephen Cabral to talk about his book, The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally...

41:34Jan 31, 2022