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As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 34 years, I have worked with many people who have successfully made...
Have you experienced a painful or traumatic event in your life? If so you will want to listen to today’s Brandler Bits when we address a gre...
Are you feeling a little dark, perhaps a little hopeless, and maybe lacking enthusiasm? Then today's Brandler Bits is the perfect remedy. Le...
On today’s episode of Brandler Bits , we are going to discuss the need for authentic communication with ourselves and within our relationshi...
On today’s Brandler Bits, we will talk about the Eagles song “wasted time” and how that applies to relationships. This powerful song about t...
On today's episode of brandler bits we're going to discuss boundaries— · what they are · why they're important · and how to set them
In 2014, I was a guest on the "Stay Happily Married" podcast. The topic was communication skills. Listen as we discuss "I messages" listenin...
On today’s episode we cover the topic of resentments. We are going to define what a resentment is, and then most importantly discuss some to...
In this episode of Brandler Bits, we example the "house" of your relationship. How is the foundation? How is the first floor? How about the...
This episode of Brandler Bits describes in detail about why new years resolutions do NOT work. Instead of making a resolution, think about m...
In the year ending edition of Brandler Bits learn about your story. How do you want it to be? Can you write a new chapter or a new book to i...
In the latest edition of "Brandler Bits" learn how "sweaty communications" lead to intimate conversations. In this bit, you will learn 3 way...
In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and impr...
On this end of the year episode of "Brandler Bits", we learn about how the word "until" is actually a word that prevents change. Learn how "...
On this edition of Vintage Brandler Bits, we discuss one of my favorite metaphors "The Daily Racing Form". The Daily Racing form teaches us...
In this "Vintage Brandler Bit" we examine the topic of survivors. We pay careful attention to how survive get through life by "making the be...
This Vintage "Brandler Bits" episode covers self improvement. In order to have better self-care, there are 2 questions that you need to ask...
In this first "Vintage Brandler Bit" we discuss people's first reactions to starting therapy. Many normal experiences are addressed includin...
This is an edited version of a presentation that I made in 2006 at the Morristown, NJ Depression Bipolar Support Alliance. It addressed many...
This edition of Brandler Bits is our end of the year episode. There is an examination of how we have handled 2020 and this episode gives goo...
On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been stra...
On this edition of Brandler Bits, listen to how our resilience has carried us through the many obstacles of 2020. Learn about the 4 strategi...
On this edition of Brandler Bits, a contrasting view of 2 "planets"; one that we were used to and one that is new to us. Strategies are addr...
On this edition of Brandler Bits we address the issues of the next steps in our healing and dealing with the Covid 19 pandemic. Tips and str...
This is a special edition of "Brandler Bits". I was interviewed by the Friends in Recovery Podcast about dealing with fear and anxiety parti...
This is a special edition of "Brandler Bits". This presentation was done for health care workers on May 1, 2020. It addresses the issue of h...
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and id...
On this episode of Brandler Bits, tips to improve your coping in this pandemic. These are all very straight forward, do able things that we...
This edition of Brandler Bits is another anxiety reduction technique. This one requires very little time. To utilize this one, you only need...
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety a...
Here are some tools and coping strategies to deal with the all the anxiety and panic going on in the world.
Do you: Undo your success? Don't allow your self to succeed? Find ways unique to yourself to not get ahead? Continue to be stuck in this pat...
In the latest edition of Brandler Bits, we discuss how the possessive word "my" is symptomatic of self centered behavior. Examples of this s...
On this episode of Brandler bits, we cover a question that I am frequently asked. "How do you successfully attend therapy"? Recommendations...
Happy New Year! In this edition of Brandler Bits we examine the time honored tradition of New Year's Resolutions. We identify why these reso...
In the latest edition of Brandler Bits, learn about the phrase "Inconvenient Not Tragic". The phrase give us all some perspective on recogni...
In the latest edition of Brandler Bits, learn about Seasonal Affective Disorder(SAD). SAD is depression which has seasonal components. Many...
On this edition of Brandler Bits learn how dedication to work can make you "deadicated". Strategies are identified in order to put more bala...
In this episode of Brandler Bits, we discuss how to deal with difficult people. Learn about difficult people: Who they are? What you can do...
In this edition of "Brandler Bits", learn all about the criteria that make up a 5 star relationship. Recommendations for how to improve your...
In this edition of Brandler Bits we discuss the Promises of Change. It is rather simple to make change, but much harder to keep change. In t...
This episode of Brandler Bits, is a special edition. With the new school year upon us, it is timely to address the issue of "Back to School...
In this edition of Brandler Bits, we address a very emotional topic, "It's not fair". It is a topic that most people are familiar with. We s...
In the latest edition of Brandler Bits, we address the importance of going on vacations. It is a necessity for self care to unplug from the...
On this edition of Brandler's Bits we focus on how people use "quick fix bandaids" to try and solve problems that need to be solved from the...
The latest edition of Brandler Bits addresses the topic of control: what we have control over what we have no control over what we can influ...
In this episode of "Brandler Bits", we discuss how the fear of making changes gives us comfort and familiarity, but keeps us stuck.Learn som...
Here is the unified version of the Anger podcast series. Learn about what anger is and isn't. Learn about how to reduce the anger that you h...
This is the 2nd part of a 2 part series of Brandler Bits regarding anger.In today's episode, we discover that although anger is a reasonable...
In this first part of a 2 part episode of Brandler Bits, we address the feeling of anger: What is anger? How can we explain anger? How does...
In this episode of "Brandler Bits", learn about shame and guilt, two "cousins" who show up often. You will hear about the differences betwee...