Episode 71: Name it Claim it Tame it
Have you experienced a painful or traumatic event in your life? If so you will want to listen to today’s Brandler Bits when we address a gre...
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Tales From the Office
As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Substance Abuse Professional for the past 34 years, I have worked with many people who have successfully made...
Episodes
20 of 68 episodesEpisode 70: Hope--the Remedy to the Black Cloud Above You
Are you feeling a little dark, perhaps a little hopeless, and maybe lacking enthusiasm? Then today's Brandler Bits is the perfect remedy. Le...
Episode 69: More Than Words
On today’s episode of Brandler Bits , we are going to discuss the need for authentic communication with ourselves and within our relationshi...
Episode 68: Wasted Time
On today’s Brandler Bits, we will talk about the Eagles song “wasted time” and how that applies to relationships. This powerful song about t...
Episode 67: Why You Need Boundaries
On today's episode of brandler bits we're going to discuss boundaries— · what they are · why they're important · and how to set them
Episode 66: Communication Skills for Couples
In 2014, I was a guest on the "Stay Happily Married" podcast. The topic was communication skills. Listen as we discuss "I messages" listenin...
Episode 65: Resentment: the " Gift" That You Keep Giving Yourself
On today’s episode we cover the topic of resentments. We are going to define what a resentment is, and then most importantly discuss some to...
Episode 64: Our House--Does your relationship house need some help?
In this episode of Brandler Bits, we example the "house" of your relationship. How is the foundation? How is the first floor? How about the...
Episode 63: Irresolution-when resolutions often fail (Revised edition 2023)
This episode of Brandler Bits describes in detail about why new years resolutions do NOT work. Instead of making a resolution, think about m...
Episode 62: Stories
In the year ending edition of Brandler Bits learn about your story. How do you want it to be? Can you write a new chapter or a new book to i...
Episode 61: Sweaty Conversations: Intimacy
In the latest edition of "Brandler Bits" learn how "sweaty communications" lead to intimate conversations. In this bit, you will learn 3 way...
Episode 60: Responding vs. Reacting
In the latest edition of Brandler Bits, learn the difference between a reaction and a response. Learn the strategies for responding and impr...
Episode 59: Until
On this end of the year episode of "Brandler Bits", we learn about how the word "until" is actually a word that prevents change. Learn how "...
Episode 58: The Daily Racing Form
On this edition of Vintage Brandler Bits, we discuss one of my favorite metaphors "The Daily Racing Form". The Daily Racing form teaches us...
Episode 57: Make The Best of What's Around
In this "Vintage Brandler Bit" we examine the topic of survivors. We pay careful attention to how survive get through life by "making the be...
Episode 56: The 2 Questions
This Vintage "Brandler Bits" episode covers self improvement. In order to have better self-care, there are 2 questions that you need to ask...
Episode 55: I Never Thought That I'd Be Sitting Here
In this first "Vintage Brandler Bit" we discuss people's first reactions to starting therapy. Many normal experiences are addressed includin...
Episode 54: Coping with Stress and Depression During the Holidays
This is an edited version of a presentation that I made in 2006 at the Morristown, NJ Depression Bipolar Support Alliance. It addressed many...
Episode 53: I'm Still Standing
This edition of Brandler Bits is our end of the year episode. There is an examination of how we have handled 2020 and this episode gives goo...
Relationships During Covid
On this edition of Brandler Bits we discuss how relationships have been impacted by the Covid-19 pandemic. Many relationships have been stra...