226. This is just the beginning with Julie Davey and Kari Coody
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grat...
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Take the Upgrade
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will s...
Take the Upgrade Podcast Guide
Listen to Take the Upgrade, a Business podcast by Julie and Kari. Stream 221 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 221 episodes225. What's the best probiotic? with Julie Davey, NP
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...
224. How your mood and gut are connected with Julie Davey, NP
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...
223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
Connect with us→ via social media👇🏻 Dr. Kela Smith Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.faceboo...
222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karico...
221. Budgets aren't boring with Linda Lotich from SeedTime
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets ar...
220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt - second best, e...
219. What is really behind diet culture? with Tori Mae Hein
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-an...
218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
217. Could you have candida overgrowth? with Julie Davey, NP
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
215. Taking a PPI, Listen up! with Julie Davey, NP
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...
214. The NEW Healthcare with Kari Coody, Pharm D.
Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via socia...
213. The most overlooked detox pathway with Kari Coody, Pharm D.
For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via soci...
212. Parasites: the need to know with LaKrista ODell
Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements Fav products: Gelatin,...
211. The #1 way to detox effectively & naturally
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyP...
210. Top 5 signs your gut is out of balance with Julie Davey, NP
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
208. Is IBS a real diagnosis? with Julie Davey, NP
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Stefanie Instagram: https://stefaniegass.com/insta...