Take the Upgrade Podcast Episodes Online

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Take the Upgrade Podcast Episodes Online | Radio and Podcast

Episodes

50 of 221 episodes

226. This is just the beginning with Julie Davey and Kari Coody

Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grat...

13:33Mar 6, 2023

225. What's the best probiotic? with Julie Davey, NP

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...

10:23Feb 20, 2023

224. How your mood and gut are connected with Julie Davey, NP

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...

12:25Feb 13, 2023

223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

Connect with us→ via social media👇🏻 Dr. Kela Smith Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.faceboo...

27:24Feb 6, 2023

222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karico...

09:08Jan 30, 2023

221. Budgets aren't boring with Linda Lotich from SeedTime

Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets ar...

36:19Jan 23, 2023

220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt - second best, e...

12:02Jan 16, 2023

219. What is really behind diet culture? with Tori Mae Hein

This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-an...

46:37Jan 9, 2023

218. What is HTMA testing and why you may want to consider it with Kellie Bernardi

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

35:14Nov 28, 2022

217. Could you have candida overgrowth? with Julie Davey, NP

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

15:26Nov 21, 2022

216. How to enjoy holiday treats without the 'side effects'! with Gina Harney

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

28:56Nov 14, 2022

215. Taking a PPI, Listen up! with Julie Davey, NP

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...

20:22Nov 7, 2022

214. The NEW Healthcare with Kari Coody, Pharm D.

Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via socia...

30:47Oct 31, 2022

213. The most overlooked detox pathway with Kari Coody, Pharm D.

For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via soci...

08:53Oct 24, 2022

212. Parasites: the need to know with LaKrista ODell

Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements Fav products: Gelatin,...

32:19Oct 17, 2022

211. The #1 way to detox effectively & naturally

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyP...

07:24Oct 10, 2022

210. Top 5 signs your gut is out of balance with Julie Davey, NP

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

09:39Oct 3, 2022

209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

48:12Sep 26, 2022

208. Is IBS a real diagnosis? with Julie Davey, NP

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

08:39Sep 19, 2022

207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women

Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Stefanie Instagram: https://stefaniegass.com/insta...

31:54Sep 12, 2022

206. Common but not normal: Low Libido with Meg Langston FNTP

To stay in touch with Meg: Instagram: @meg_langston Website: www.meglangston.com Connect with us→ via social media👇🏻 Instagram:: www.insta...

33:30Sep 5, 2022

205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.

Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.app...

11:40Aug 29, 2022

204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins

Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https...

39:12Aug 22, 2022

203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins

Resources mentioned: Books: -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5 - Cu-re your fatigue by Morley Robbins: https...

37:14Aug 15, 2022

202. Which form of magnesium should you take? with Kari Coody, Pharm D.

Today's brand partner info: Crucial four ! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purcha...

16:06May 30, 2022

201. Everything you need to know about Leaky Gut with Julie Davey, NP

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

07:09May 23, 2022

200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.

Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%! More on how I use bumbleroot...

39:07May 16, 2022

199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet

Special links for this episode: Website: https://drkristieoverstreet.com/ IG: https://www.instagram.com/kristie_overstreet The Ideal Connect...

37:05May 9, 2022

198. The 5 steps of healing from betrayal with Dr. Debi Silber

Connect with Debi: TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Li...

24:59May 2, 2022

197. Stress and your gut with Dr. Heather Finley

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

38:17Apr 25, 2022

196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

29:25Apr 18, 2022

195. The reason sugar is not the enemy with Kate Deering

Connect with us→ via social media👇🏻 Kate Deering Instagram: www.instagram.com/katedeeringfitness Book: How to Heal Your Metabolism Faceboo...

31:31Apr 11, 2022

194. "Pro-metabolic" explained! with Whitney Mundell, FNTP

Connect with us→ via social media👇🏻 Instagram: @restored_nutrition www.restorednutrition.co Facebook: https://www.facebook.com/taketheupgr...

29:23Apr 4, 2022

193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES

Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was...

37:53Mar 28, 2022

192. Someone to walk with on your health journey with Christine Vuocolo

Connect with us→ via social media👇🏻 Insta: Christine Chickie Vuocolo (@chickie1616) Facebook: Christine Chickie Vuocolo | Facebook Tiktok:...

26:53Mar 21, 2022

191. The Thyroid-Gut-Axis with Julie Davey, NP

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

08:57Mar 14, 2022

189. The one thing all women should be eating with Kari Coody, Pharm D.

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

15:00Feb 28, 2022

188. Breaking Down Functional Lab Testing with Taylor Dukes, NP

Taylor Dukes is a board-certified family nurse practitioner. She owns a private practice in Fort Worth, Texas where she works with patients...

34:34Feb 21, 2022

187. Headaches and the Cycle of Pain with Meg Mill

Meg is a mom of three, pharmacist and functional medicine practitioner. Meg's practice is focused on helping people reset their digestion, r...

28:18Feb 14, 2022

186. Could you have SIBO? with Riley Romazko

Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional S...

24:58Feb 7, 2022

190. Why the Coffee Enema? with Eileen Durfee

This episode kicks off with Kari and our guest, Eileen Durfee, discussing the history of coffee enemas. Eileen shares how a coffee enema wor...

34:56Feb 1, 2022

185. The Ins and Outs of Autoimmune Disorders with Rachel Smith

Rachel Smith has been studying and working in health and wellness for over 7 years. She has a background in healthcare administration, scien...

39:37Jan 31, 2022

184. Why the rise in autoimmune issues with Carrie Vitt

Carrie Vitt is a cookbook author and FNTP (Functional Nutritional Therapy Practitioner) who began her journey towards organic, unprocessed f...

31:53Jan 24, 2022

183. Finally understand and work with your hormones with Dr. Carrie Jones

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones....

36:34Jan 17, 2022

182. Why can't I lose weight no matter how much I try?! with Kari Coody, Pharm D., IHP2

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

17:46Jan 10, 2022

181. Common not normal: Fatigue with Kari Coody, Pharm D., IHP2

Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...

15:43Jan 3, 2022

180. Helping women get back into balance with Amanda Leigh

Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. Amanda has helped women since 2012 tr...

40:26Nov 15, 2021

179. Defining your health priorities in this day and time with Eliza Bacot, Nurse Practitioner

Eliza is an acute care nurse practitioner, focusing on the critical care. While working in that setting she began to realize that the tools...

38:18Nov 8, 2021

178. How to heal your acne from the inside out with Katie Stewart

Katie Stewart is a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out. Th...

33:05Nov 1, 2021

177. Five steps process to help manage emotions when they arise with Jessica Hottle

Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and l...

38:03Oct 25, 2021