226. This is just the beginning with Julie Davey and Kari Coody
Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grat...
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Take the Upgrade
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will s...
Episodes
20 of 221 episodes225. What's the best probiotic? with Julie Davey, NP
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...
224. How your mood and gut are connected with Julie Davey, NP
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...
223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
Connect with us→ via social media👇🏻 Dr. Kela Smith Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.faceboo...
222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karico...
221. Budgets aren't boring with Linda Lotich from SeedTime
Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets ar...
220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt - second best, e...
219. What is really behind diet culture? with Tori Mae Hein
This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-an...
218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
217. Could you have candida overgrowth? with Julie Davey, NP
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
215. Taking a PPI, Listen up! with Julie Davey, NP
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Julie Facebook: https://www.facebook.com/julieannw...
214. The NEW Healthcare with Kari Coody, Pharm D.
Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via socia...
213. The most overlooked detox pathway with Kari Coody, Pharm D.
For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via soci...
212. Parasites: the need to know with LaKrista ODell
Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements Fav products: Gelatin,...
211. The #1 way to detox effectively & naturally
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyP...
210. Top 5 signs your gut is out of balance with Julie Davey, NP
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
208. Is IBS a real diagnosis? with Julie Davey, NP
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradep...
207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Stefanie Instagram: https://stefaniegass.com/insta...