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Four runners. At different stages of experience come together to talk about everything running.
In this episode we sit down with Jake, Dan, Alan, Kyle, and John P. to talk about their training going into the Maine and Chicago Marathons...
In this episode we talk with Jake and Ryan about Jakes second marathon of the year Sri Chinmoy in New York. Ryan sits in as Jakes coach thro...
In this episode we sit down with Ryan and Dave to talk about what their training and goals are going into Last Man Standing, an ultra marath...
WHAAAAAAT I THOUGHT THIS THING WAS DEAD!!! Hi everyone, sorry for the delay in episodes, motivation has been low and training for the Chicag...
Welcome to season two where we are in a bit of a transition phase and are working to get more guests on the podcast and have changed our lin...
In this final episode of season one we sit down with guest Kyle Simmons and chat about the benefits of marathon training and capitalizing on...
In this episode we talk about tapering for races, mostly the marathon being that this was recorded a week before the 2019 Boston Marathon. A...
Alright I know this seems like a special treat to be getting two episodes so close to one another and no it is not Christmas I just have had...
Hi everyone, sorry for the hiatus from posting but we have 3 episodes that are in various stages of editing and hope to have those out soon....
Don’t get injured. It is no fun. Enjoy our topic on how we deal with injury and coming back.
In this episode we talk about stretching...when we prefer to stretch, what we have learned over the years of running. We also talk about yog...
In this episode we sit down to talk about off-season training. During the podcast we chat about the importance of taking a break, how mindse...
In this episode we sit down with Dave Kerschner who runs for Dirigo Running Club. Dave is freshly returning from the California Internationa...
This episode covers winter running gear, winter racing and other topics like when is it to cold to run outside.
In this episode of the podcast Wes and Alan discuss their opinion of the race. Alan give a race recap from a first timers perspective.
We have a discussion with Johnathan Plummer about his recent sub-3 LOCO Marathon in New Market, NH
We discuss trail runs and cross country running.
Boston Marathon. History of Marathon. How you can qualify. How to train in marathon cycle.
How we started running and various other topics