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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Poli...
What books should you read prior to joining the Special Operations groups in the military? What open source publications are solid for up to...
Today, Nick Barringer, PhD, discusses nutrition and the use of stimulants for alertness and physical/academic performance. Common uses of ca...
Some weeks are just perfect, the end of this cycle and the start of a new Spring Training cycle always hits perfectly EVEN during the week o...
Does everyone appreciate the term "Tactical Athlete" like I do? Maybe not. Maybe most think of being too "tacti-cool" with the idea of placi...
You can follow Nick Allen at https://www.lesserknownoperators.com/ and listen to his awesome podcasts with former operators you may have nev...
How many of you wake up in the morning and feel like staying in bed? Most of us feel like sleeping in BUT we get up any way. Why? Because we...
Stew Smith and Jack McFarland (retired DEA) discuss Jack's journey as he prepared for a career in the DEA, including his DEA training, missi...
Jim Edwards is a highly successful entrepreneur with an internet marketing business for over 30 years. His resilience was born out of childh...
Today, Nutritionist (Army Ranger), PhD Nick Barringer helps me understand creatine, especially as I age, and the benefits that are undeniabl...
How to Handle Missed Tasks and Keep Moving Forward - see full article - https://www.stewsmithfitness.com/blogs/news/missed-workout-to-do-lis...
Stew Smith and Jeff Nichols discuss coaching those who are untrained, aging past the age waiver, and preparing to serve in some fashion. Che...
As discussed in the Never Quit Mindset book and video course, https://www.stewsmithfitness.com/products/the-never-quit-mindset-book - the ab...
Building a Never Quit Mindset is Possible… https://www.stewsmithfitness.com/products/the-never-quit-mindset-book With this action plan, you'...
Exploring the Relentless Spirit Behind Human Flight and Space Exploration The "Never Quit Mindset with Human Innovation Since Wright Brother...
Thomas Edison's "Never Quit" story is a legendary example of perseverance and turning failure into success. Throughout his career, Edison fa...
Time to finish strong with the last month of summer. Can you progress into higher mileage, higher reps, faster times (run, ruck, swim)? That...
This is our first Never Quit Mindset Show, where we explore some of the incredible stories of people who embody the "never quit mindset" to...
I realized I half answered this question about faster 4 mile timed runs yesterday. When I stated you need to run more 4 miles timed runs to...
The old saying is that if you want to get big, you must eat big and lift big. The science behind this agrees, but it is more complicated tha...
So I decided to start a new podcast and make it a LIVE QA session on top of discussing The Never Quit Mindset. With guests and without focus...
Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training...
Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes,...
Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition, and what make...
Spec Ops Swimming Tests: Learning the CSS to get TO and THROUGH Spec Ops Selection - https://www.stewsmithfitness.com/blogs/news/css-help-se...
If you have never heard of EMDR - listen up: Dan walks us through his career and calling to serve and many of the things he has learned in t...
Here is a top ten list of “What Makes Your Workout the Best”: 1 - The one you do consistently. The number one rule for exercise and physical...
Stew Smith and Mark Christiani discuss the transition from military service into coaching and how the Army has evolved in it's creation of t...
Join Stew Smith, Alex Gendzier, and former Navy SEAL Officer Rob Sarver on the type of preparation needed to transition from the military in...
Check out the options we have at https://www.stewsmithfitness.com if you are looking for a cycle to focus on running progression, calistheni...
Being coachable is a vital quality that can significantly impact your journey as a student-athlete, especially as you start the process as a...
I am just curious - what is it that you do to challenge yourself everyday? Wake up early to train? Get hot / Get cold / Get uncomfortable? D...
See article on the intro topic: https://www.stewsmithfitness.com/blogs/news/your-path-to-spec-ops-any-success-starts-and-ends-with-you Are y...
We are starting off with an answer to this question then taking yours. What is better when doing PT Pyramids to improve cals / cardio: More...
In a physical activity study that collected data from over 300,000 participants for decades, those who started adding physical activity/exer...
How many have noticed this week that cold is relative. What was cold in December about 35 degrees now feels like a heat wave after a few wee...
This LIVE QA intro is about the Top Ten Ways (I think) that you can build mental toughness. Check it out - ask questions after the intro. Ch...
See more articles at https://www.stewsmithfitness.com While it is a little more complicated than the title may imply, fueling with the right...
Stew Smith and Jeff Nichols the coaching of gut checks. Defining gut checks and understanding how to incorporate them into your training so...
Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection. While we can classify and function...
See latest article - https://www.stewsmithfitness.com/blogs/news/dont-do-these-things-with-your-css-technique-and-training INTRO to LIVE QA...
This book focuses solely on our most recent Fall transition phase. The transition from high-repetition calisthenics to a high-mileage runnin...
Stew Smith (https://www.stewsmithfitness.com) and Jeff Nichols (https://www.performancefirstus.com) discuss what being fatigue resistance is...
Tactical Fitness Report 240 - Top Ten Questions About Tactical FItness and Selection Prep See link for article version: https://www.stewsmit...
Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and qualit...
See more articles and embedded videos at https://www.stewsmithfitness.com The term “tactical” often finds its way into discussions to set ap...
Check out related article: https://www.stewsmithfitness.com/blogs/news/summer-training-what-is-your-weakness-that-you-are-ignoring The summe...
Here is a group workout I do with 800+ high school recruits / candidates at Naval Academy Summer Seminar. My goal is to teach them some stra...
Tyler Koch has a degree in psychology and a master's degree in exercise physiology. Developed and implemented the first-ever S&C initiative...
You have to push yourself—YES, but programming smartly so you see improvements in your self-assessments (PST, runs, rucks, swims, lifts, etc...
There are moments in every runner's journey when they face setbacks like tendonitis, shin splints, sprained ankles, or foot pain. It's a com...