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T. Shepherd Fundamentals is a program designed to implement the proper Defensive Back movements.
If you’re tired of your trainer recording you while you’re training; all in the videos 🙄🙄...THEN COME TRAIN WITH T. SHEPHERD FUNDAMENTALS!...
T. Shepherd Fundamentals is a program designed to implement the proper Defensive Back movements.
17-13!!! LSU!!
Stop “working out” and TRAIN with T. Shepherd Fundamentals!!
No videos, no pictures, and ALL WORK!Train with T. Shepherd Fundamentals and get back to the Fundamentals. 🔒⛓
Xavien Howard becomes NFL's highest paid CB with a five-year, $76.5 million extension with $46 million guaranteed. Howard will be paid $51 m...
Let’s go Tampa Bay!!
My transition from Florida to The Magic City; Birmingham, Alabama.
DAY 4!!!!
Come be ELITE at T. Shepherd Fundamentals, Miramar, FL
T. Shepherd Fundamentals