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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep res...
Do you listen to the whispers of your heart? Or is it screaming, begging and demanding of your attention? Follow and trust your heart. It kn...
The key to getting all that you desire lies within the willingness and ability to ask for it.
Your vibration. Your frequency. The very essence of who you are, in the core of your being. That...that is your power.
Bring rest to your body. Ease your mind and soul. This progressive body relaxation breathes from the heart and wraps soothing energy around...
In a world full of chaos, choose peace. Live with love and spread joy around like confetti and balloons. Make the choice to invite peace int...
Exploring the fundamentals of mindful meditation, good will, empathy and letting go.
Self reflection is a humbling process of asking yourself why you are? Why do you think, say, act the way that you do? When we reflect, we ar...
Hold yourself gently and let your tears flow if they come. 1 in 3 early pregnancies end in miscarriage. This meditation holds those mothers...
Celebrate the International Day of Peace by sinking into your space, clearing your mind and finding peace in yourself.
Slowing down and having patience. Giving thanks to your body for all it has done to carry both you and your baby through pregnancy. Treat yo...
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through dee...
This meditation is meant to help ease the transition a mother feels when she decides to stop breastfeeding, no matter the reason for the dec...
This voice alone meditation uses breath awareness and intention to give you permission to let go of things that no longer serve you in a pos...
This meditation uses both visualization and breath techniques to help kids be calm and peaceful. They are encouraged to lie down, close thei...
A fun visualization for kids. We start off as birds in our eggs, and once we hatch...we take to the warm summer breeze and fly!
This simple meditation for children draws inspiration from the story of Peter Pan. Fairies guide you and spread magic through your body....y...
Giving yourself permission to be who you are...something that we all struggle with from time to time. Accepting your faults and flaws, ownin...
This meditation is used to greet the day, go forth and conquer...with peace in your heart and the will to be awesome coursing through your b...
Celebrating and honouring the love that created love...the relationship between spouses, the deep and passionate desire to become a mother.
As you prepare for the moment where your baby is born, take pause and reflect. Listen to your instincts and know that women have been birthi...
The change of seasons often brings self reflection and discovery. We breathe new life into ourselves, learning that what exists doesn't alwa...
Dig deep with this voice only meditation and find the bravery and courage inside to say the words you need to say, do the things you need to...
As a mother, do you sometimes feel like your world is crashing down? Feeling overwhelmed? Take some time today to consider all that you mean...
A gentle voice-only meditation for mothers who have experienced pregnancy or infant loss. Hold yourselves with gentle kindness, love and com...
Using tibetan singing bowls and guided voice meditation, this practice will bring alignment your energy centres and have you acutely aware o...
A gentle guided vipasana meditation that encourages and develops a compassion of self. Self love and compassion are essential to your emotio...
This meditation is voice alone. There is no background music, no mention of breath awareness, or space and time. There is only you, and you...
Release the energy in your crown and float with your higher self. Be one with your spiritual subconscious and open yourself to new possibili...
Get in touch with your intuition and unleash your connection to a higher truth, path and purpose. You may lose track of your sense of space...
Let go of fear, ignorance and negative self talk in this Throat Chakra Meditation. Find your higher truth, balance your solar plexus and fin...
An emotional meditation, opening the Heart Chakra and releasing the fear of rejection. In this practice, we strive to open the heart, find c...
Useful at any stage of pregnancy and especially during labour and birth, birth affirmations can help a woman feel confident, focused, strong...
Trust in your process and your body. You were made for birth, and your body knows exactly what to do to birth your baby in the way that is r...
Being mindful of your pregnancy and birth, preparing for a positive birth and connecting with your baby on a deep level are the goals of thi...
Your inner confidence and power, your will to succeed and your drive for excellence are all housed in your Solar Plexus Chakra. Women typica...
In Mindful Motherhood this month, we talk about mom guilt and the importance of letting it go. You can't burn a candle at both ends and expe...
Associated with reproduction, desire and sexuality, our Sacral Chakra is found in the space between our pelvic bone and tailbone. We hold a...
At the very base of your being is your Root Chakra, a place where survival and individuality live. A place where anger, tension and pain are...
Feeling a bit lost along your path? Needing a renewed sense of direction? This meditation relies heavily on visualization for you to navigat...
This mindfulness meditation is for achieving peace. It uses visualization, spoken word and tranquil music to sink you into a deeper meditati...
Today's practice is for achieving an advanced state of awareness. It is best done in a busy place where you will need to find willpower and...
There are many times throughout life when guilt creeps in and makes us doubt ourselves. It's not a very gentle or kind feeling, and often is...
A meditation for mothers. Whenever you are doubting yourself, feeling less than perfect as a mother, come to this podcast and meditation. Be...
Have you felt rather down lately, or lost without sense of direction? This meditation for abundant happiness draws on your previous experien...
This meditation uses an audible breath technique and visualization in order to clear your mind of thought and gain peace. You may find yours...
As women, we are the first to criticize ourselves, and the last to love ourselves. We doubt our abilities, our inner strength and lose a sen...