S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load

In this episode of The Netmums Podcast, JB Gill and Louise Burke dive into the often unspoken role of the ‘default parent’ (the one who knows the school schedule, the birthday party details, and the ins and outs of family life). Joining them is Lou Beckett, writer, former teacher, and mother of two – and also wife of comedian Rob Beckett. Her new book, Lessons from a Default Parent , sheds light on the realities of being the one who takes on the lion’s share of the parenting load. Lou shares her personal motherhood journey, discussing the gradual realisation of her default parent status and the complexities that come with it – and how to survive. In this episode: - The emotional and practical challenges of being the default parent - Insights into the dynamics of parenting roles and the impact on relationships - Plenty of laughs and relatable stories from Lou's experiences - The importance of communication and understanding in co-parenting Grab your copy of Lessons from a Default Parent by Lou Beckett, available now. This episode of The Netmums Podcast is brought to you by Aldi Mamia . Read more expert help on Netmums.com and join the conversation on socials @Netmums . JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast. This podcast is brought to you by Netmums: backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative

You can listen to S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load online on Radio and Podcast. Open the player on this page to stream the available audio.

S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load is an episode from Sweat, Snot & Tears.

This episode is 54:06 long.

This episode was published on Feb 24, 2026.

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