S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight

As your children grow into teenagers, knowing when to step back can be one of the hardest parts of parenting. This week on The Netmums Podcast , Louise Burke and JB Gill are joined by Boyzone’s Shane Lynch and his wife Sheena, from ITV2’s The Real Housewives of Cheshire, as they share what family life really looks like behind the scenes while raising two teenage daughters. From earning their own money to finding their own path, Shane and Sheena explain how they’re raising their girls to stay grounded – even while growing up in the spotlight. They talk about social media, teenage ambition and why boundaries still matter, even when they’re pushed. They also share their honest take on the ‘nepo baby’ debate, and the reality behind the assumptions people make about their family life. At the heart of the conversation is that shift so many parents recognise – moving from being hands-on to learning to let go. Sheena describes the hardest part of that transition as “fear”, admitting she’s the worrier at home, while Shane takes a more relaxed approach. Together, they reflect on what it really means to trust your teenagers, even when it’s not easy. The couple also open up about their relationship, including their separation during lockdown and how they found their way back to each other. It’s an honest look at balancing marriage, work and family life, and what it takes to stay connected through change. There are lighter moments too – from raising “girlie girls” and teenage humour to the reality of what comes next, including the thought of becoming empty nesters. Warm, relatable and full of real-life takeaways, this episode is a reminder that raising teenagers isn’t about control – it’s about guidance, trust and, sometimes, having the courage to let go. In this episode: Raising grounded teens – independence, work ethic and values Their thoughts on the ‘nepo baby’ debate Letting go and trusting your teenagers to find their own way Social media, smartphones and setting boundaries Supporting ambition without creating entitlement Parenting girls and navigating teenage dynamics Keeping your relationship strong through change Therapy, communication and modern family life Honest advice for parents – from early years to teens The Real Housewives of Cheshire is back on Tuesdays at 9pm on ITV2 and ITVX from next week Read more expert advice at Netmums.com and join the conversation on social @Netmums. Got a parenting question or dilemma? Email us at thenetmumspodcast@netmums.com – we’d love to hear from you. The Netmums Podcast – backed by experts, trusted by parents. Proudly produced by Decibelle Creative / @decibelle_creative

You can listen to S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight online on Radio and Podcast. Open the player on this page to stream the available audio.

S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight is an episode from Sweat, Snot & Tears.

This episode is 58:34 long.

This episode was published on Apr 14, 2026.

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