The Psychology of Spring Cleaning

There are few things more satisfying than completing a proper spring cleaning. Deep cleaning when the weather warms is a biological imperative that's rooted in centuries of tradition because the practice lightens moods and improves health. It also symbolizes renewal as we come out of hibernation and back into the sunshine. You aren't alone in your seasonal desire to deep clean. On today's show: Opening the windows, deep-cleaning those closets, stripping the beds, and vacuuming those oft-ignored places just in time for the Spring Equinox. Here's a preview: [5:00] The evolutionary reasons that may explain why humans have "shaken their houses" for over 3 thousand years [8:00] Using newspapers to clean your windows, mopping every week, and other cleaning myths [18:00] Yes, you do need to spring clean your appliances! Here's how [24:00] Exactly how to deep clean your bedding in 4 steps [30:00] Love a good spring cleaning and want extra credit? Don't forget about these 5 oft-overlooked areas Resources mentioned: Episode : Big Cleaning Episode : Spring Cleaning for Home, Head, and Heart Should You Use Your Oven’s Self-Cleaning Setting? It Depends. (via Wirecutter) The Ultimate Guide on How to Clean Your Washing Machine (via Good Housekeeping) How to Wash Pillows Properly, According to a Cleaning Expert (via Good Housekeeping) Tip jar, and thank you! buymeacoffee.com/sustainableminimalists This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here . Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can listen to The Psychology of Spring Cleaning online on Radio and Podcast. Open the player on this page to stream the available audio.

The Psychology of Spring Cleaning is an episode from Sustainable Minimalists by Bleav + Stephanie Seferian.

This episode is 00:33:51 long.

This episode was published on Mar 18, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Sustainable Minimalists when more episodes are available from the podcast feed.