Keeping Up with the Super Mamás, Self-Driving Cars and Learning Lessons
What’s the best gift your parents ever gave you? In today’s Keeping Up, we reflect on some of the lessons we want to leave our kids with, an...
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SuperMamas
Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringin...
SuperMamas Podcast Guide
Listen to SuperMamas, a Health podcast by Bricia Lopez. Stream 510 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 510 episodesEpisode 506: Keping up with the Super Mamás; Forgetting Our Keys and Going Analog
This week we’re learning some lessons while we’re Keeping Up. We hear about Paulina almost running out gas and realize that we both should h...
Episode 505: Brittney Valles on Getting out of the Suffering Olympics and Embracing Motherhood
Long-time friend of the show Brittney Valles joins us this week to take us behind the scenes of here experience closing down her restaurant...
Episode 504: Keeping Up with the Super Mamás, Two Weddings and La Samaritana
We cover it all this week from ayurvedic medicine to Paulina’s trip to Mexico for her son’s wedding! Paulina spent ten days in Mexico for tw...
Episode 503: Keeping Up with the Super Mamás; Practicing Self Love
This week, we cover it all in another Keeping Up with the Super Mamás. Bricia shares how she’s working on loving herself more, and we reflec...
Episode 502: Dr. Cam Teaches us to Parent with Influence, not Control
As our kids get older, we’re faced with the new challenge of learning how to parent pre-teens and teenagers. Today, Dr. Cameron Caswell join...
Episode 501: Keeping Up with the Super Mamás; Taking Care of Ourselves and Paulina’s trip to Oaxaca
We’re finally back in the same state for another Keeping up with the Super Mamás! We dive in to how we’ve been taking care of ourselves this...
Episode 500: Cindy Canek is Leading us Toward the Light
Many women spend years trying to find themselves beyond motherhood. Today, we talk with Cindy Canek to explore how deep healing, reconnectin...
Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
This week we have an oldie but goodie featuring the mother-daughter duo behind Beautyblender! Rea Ann Silva is the founder and creator of Be...
Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather...
Episode 497: Liseth Amaya’s Artistic Journey from LA to London
This week we’re joined by Liseth Amaya who shares her inspiring creative journey. Liseth is a multidisciplinary painter and illustrator from...
Episode 496: Keeping Up with the Super Mamás, Drinking our Greens and Getting Tattooed
This week we’re back with another keeping up. We touch base on how we’re doing with our New Years goals from drinking our greens to keeping...
Episode 495: La Estrella, Fake Pills, and Having the Tough Conversations
This week we’re joined by Gabriela Diaz Arp, Ana Jimenez Lyle, and Gina Malagold; all of whom helped create the short film La Estrella. La E...
Episode 494: Keeping up With the Super Mamás, Crocheting our Way into the New Year
Happy New Year! How did you spend your holiday time? We spent ours learning to crochet, and we talk all about our trials and tribulations in...
Episode 493: Olide but Goodie, How to Talk to Your Kids about Personal Safety with Dr. Ilan Shapiro
We’re back with another Oldie but Goodie to round out 2025. This week, we’re bringing back an episode with Dr. Ilan Shapiro where we talked...
Episode 492: Oldie but Goodie, The Mind-Gut Connection with Dr. Emeran Mayer
While we take a break for the holidays, we’re bringing back from Oldies but Goodies. This week, we have an episode all about the mind-gut co...
Episode 491: Keeping Up with the Super Mamás, A Capella and Being a Good Mom
We’re back with our last Keeping Up before the New Year! We cover everything from attending our first middle school A Capella concert to see...
Episode 490: Doris Anahi Muñoz’s Past and Future as a Creative
The wonderful Doris Anahi Muñoz joins us this week to chat all about her creative journey and how she has got to where she is today. Doris i...
Episode 489: Keeping Up With The Super Mamás, Quinceañeras and Moving to Oaxaca
We’re back this week for the first keeping up in a while now that Bricia is back from Oaxaca and there’s so much to catch up on! Paulina is...
Episode 483: Giving Back to the Community with Community Services Unlimited
This week we are joined by Heather Fenney and Neelam Shamar, the co-directors of Community Services Unlimited. Heather has worked with or vo...