How to Say No and Feel Good About It with Stephanie Wagner

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it. Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being. This episode answers the following questions: What are the negative effects of saying yes too often? How can I learn to say no without feeling guilty? What are some effective strategies to help me say "yes" less often? How can mindfulness and meditation help with decision-making? How do I manage digital distractions? Links mentioned in this episode: Healthy Minds Program App ( Apple Store | Google Play Store ) Stephanie Wagner's Webinar on YouTube Looking for more? Check out these amazing episodes: Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ] Episode 273: Practicing Courage with Jim Detert. [ Episode Title on Apple Podcasts , Spotify , or our website with show notes ]

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How to Say No and Feel Good About It with Stephanie Wagner is an episode from Successful Nonprofits Podcast by Successful Nonprofits, LLC.

This episode is 30:14 long.

This episode was published on Aug 6, 2024.

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