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A sub four hour marathon finish may seem impossible, but it’s not. By running less mileage, training differently, and focusing on quality over quantity, anyone can run a sub four hour marath...
Quality over quantity is what we preach over at Sub Four Hour Marathon. That means we need to get the most out of our miles when we do run t...
The key to marathon success is adaptation. There is no one right way to train for a marathon and anyone who says there is only one way is wr...
Welcome to the first episode of The Sub Four Hour Marathon Podcast. We share what we are about and why you should listen to the host David D...