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Style Your Mind Podcast

Cara Alwill

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development aut...

Episodes

20 of 315 episodes

CHAOS REPELS WEALTH: How to Slow Down, Regulate Your Nervous System + Create a Richer Life with Shania Khan

What if the secret to creating a richer life isn't doing more—but becoming unavailable for chaos? Today I'm joined by Shania Khan, creator o...

29:50Sep 28, 2026

SHE'S BACK: Welcome to the New Era of Style Your Mind

Well, well, well. Look who's back. After nearly a decade, millions of downloads, one rebrand, and a little time away, Style Your Mind is off...

11:30Sep 11, 2026

How to Not Edit Yourself Out of Your Own Life

Today I'm talking about what it looks like to honor the parts of yourself that make you, YOU, even when life is changing rapidly. Relationsh...

20:34Aug 14, 2026

Your Hot Pink Permission Slip to Publish Anyway: How to Stop Overthinking and Trust Your Words

What if the sentence that changes your life is the one you almost didn't publish? In this episode, I'm sharing the story of how a single sen...

09:40Aug 4, 2026

On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow

Today on the show, I'm joined by my fiancé, Aaron Leatherbarrow, for one of the most honest conversations we've ever had. We talk about what...

01:02:18Jul 10, 2026

Writing About Your Exes (And Living to Tell the Story) with E.M. Gallagher

Today's episode is for anyone who's ever fallen in love, ignored a red flag, or romanticized someone who absolutely did not deserve it. I'm...

38:09Apr 16, 2026

Why Writing Your Book is Your Ultimate Power Move in 2026

In this episode, I'm joined by my good friend Amanda Frances for a real, unfiltered conversation about what it actually looks like to become...

01:01:22Mar 31, 2026

Why Human Stories Matter More in the Age of AI

The internet doesn't need more content. It needs more voice . It needs more SOUL. It needs people who know how to tell their story in a way...

13:30Mar 7, 2026

The Glamour of Self-Sabotage: The Pretty Little Lies That Steal Your Power

It's time to stop glamorizing the things that are secretly destroying you. In this episode, I'm talking about the seemingly harmless habits,...

15:23Feb 24, 2026

If You Want a New Life, You Have to Burn Down Your Old One

Six months ago, I burned down my old life. I left everything I ever knew in New York City and headed to Jacksonville, Florida. For love. For...

17:06Feb 23, 2026

Is It Time to Ghost Your Old Life? Truth, Identity, and Your Next Era

Sometimes the hardest person to be honest with is yourself. In this episode, I'm sharing the story of how I went from a $5,600-a-month luxur...

16:33Aug 9, 2025

Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For

It's the episode you've all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how w...

01:37:49Aug 4, 2025

Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder

Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to c...

53:08Jul 22, 2025

Your Hesitation is Costing You Millions (How to Say YES and Live MORE)

What if your next level isn't about working harder...but simply saying yes to you ? In today's episode, we're talking about what it really m...

12:40Jul 19, 2025

How to Write Your Way Into the Life You Actually Want: Building Lasting Love, Legacy + a Literary Empire

Everything changed after I released my latest book. My life got softer. My writing got better. And the money came in ways that felt more ali...

17:51Jun 4, 2025

Think You're Not Doing Enough? This Will Change Everything

Think you're not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansi...

12:39May 27, 2025

When You Outgrow the Woman Who Got You Here: Quietly Becoming THAT Bitch

There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymor...

16:38May 22, 2025

The Year of Audacity with Gwen Wunderlich: Deleting the Old You, Overcoming Self-Doubt & Making Big, Bold Moves

Back by popular demand, my girl Gwen Wunderlich returns to the podcast, and we're diving into The Year of Audacity —because if there's ever...

32:05Mar 4, 2025

The Over-40 Glow-Up: Sex, Money & Confidence with PR Guru Gwen Wunderlich

The truth about turning 40? It's a f*cking glow-up. Confidence starts feeling as natural as breathing—until society tries to drag us off our...

51:01Feb 13, 2025

Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style

Alright, let's talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts...

18:40Jan 28, 2025