What Knife Fighting Taught Me About Storytelling

I am standing in the dojo, drenched in sweat. We're in the middle of a dynamic circle knife drill, and I'm surrounded by fellow black belts, each armed with metal training knives and ready to attack in a simulation of real-life danger - fast, chaotic, and unrelenting. At first, I hold my own, fueled by adrenaline and a strong desire to prove that I can hang with the best. I move quickly, using flashy moves and relying on sheer speed, but as the drill speeds up, my technique falls apart. I'm rushing transitions, missing critical details, and losing confidence. My partners sense the chaos, pressing harder, and I fall further out of my flow. Out of nowhere, my Grandmaster claps his hands and yells, "Stop!" Everyone and everything freezes. He walks over to me and simply says, "Master Kymberlee, go slow to go fast." Those five words hit me like a punch to the chest. When it's my turn again. I take my place back in the middle of the circle and take a deep breath. The attacks begin and I do the opposite of what I was doing before. I slow down. I breathe. Suddenly, something shifts. My awareness expands. My movements become sharper, more intentional, and ironically, even faster. The disarms land. The flow returns. This specific drill changes everything, and not only how I train; it ultimately changes how I teach, how I move, even how I tell stories! In this episode of the Storytelling School Podcast, you'll learn what knife fighting taught me about storytelling and why it's important to practice slowing down so that you're having a bigger, more lasting impact on your audience. You'll get answers to questions like: How can slowing down your storytelling method make you a more impactful and memorable storyteller? What are the "slow power" techniques that you can apply to your own storytelling and speaking methods? In what ways can pacing and pauses help build suspense to captivate your audience? What you will learn in this episode: How going slow in storytelling allows the audience to connect on a deeper level Why slowing down signals strength and confidence and commands the audience's attention How practicing storytelling slowly helps build muscle memory so that you can deliver with precision when it matters most A little about me: Hi there. I'm Kymberlee. As a Speaking Strategist and founder of Storytelling School, I've had the pleasure of working with over 500 speakers, business leaders, and entrepreneurs worldwide for over a decade. No matter if those folks were getting ready to take the TED or TEDx stage or preparing for a high-stakes presentation with everything on the line, my specialty is High Stakes Short Form Communication. I've seen what works when influencing change and what doesn't. It turns out storytelling is one of the most powerful tools you can have in your arsenal. That's why I'm building a movement of master storytellers to affect change in the world on a global scale to help people tell real stories that have influence and impact. With effective storytelling, you change people's lives. Since competition for potential client attention is fierce, a story can make the difference between being memorable or irrelevant. You'll find me sharing my matcha tea mishap to discuss perfectionism, my quest for Bruce Lee and Hello Kitty art to explore kindness, or, as I discuss in this episode, the six months of live blade training I underwent to illustrate presence. I spend my days showing the power of using stories to help cement ideas and bring lessons to life and teach my clients to do the same. If you think business owners can't tell stories or don't have stories to share with their clients, staff, donors, followers, or investors, I invite you to reconsider your perspective. There's no better place than in business to tell your stories so audiences, no matter how big or small, can understand how you think and what you value. Now it's your turn... If you're ready to become a master storyteller and effect change in our world, you've come to the right place. Links and Resources Storytelling School Website @storytellingschool on Instagram @storytellingSchool on Facebook

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What Knife Fighting Taught Me About Storytelling is an episode from Storytelling School by Kymberlee Weil.

This episode is 15:17 long.

This episode was published on Jun 25, 2025.

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