Case Study: Dropping 32 Points of Cholesterol
In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4...
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StoneAgeFuel
StoneAgeFuel offers Fitness For Life, Olympic Weightlifting, Personal Training and youth weightlifting and sports performance. We specialize in making you better and happier in everyday life...
Episodes
20 of 27 episodes
Case Study: 2x Cancer Survivor, significant weight loss and how we approached it
In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on...
Macros, What are they and what do they mean for me?
In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better...
What Diet Is Right For Me?
Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are ve...
Developing Athleticism in Kids
In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a...
Can't Sleep...Try This!
One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!
Pick One Of Two Things To Lose Weight and Be Happy!
To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!
One Thing You Can Eliminate For Immediate Results
If you drastically reduce this one thing from your diet you’ll see immediate results....
Do What You Love To Change Your Life For The Better
What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!
Is Dietary Intake Of Cholesterol Really A Problem?
Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!
Nutrition And Mental Health
The way you eat can have a profound impact on your mental health
My Knee Hurts...What Do I Do?
Some tips on what you can do to alleviate pain when your body hurts!
Try Keto
Keto can be a great way to kickstart your nutrition and your mental health.
Healthy School Lunches
How do I pack and create healthy lunches for my kids at school when they don't have access to things like a microwave?
You can be kind and say no
Always remember YOU are most important and you have to be able to sleep at night. Be sure you know when to say no and when to say yes!
Weight Loss | SAF Fit For Life Ep 011
In this episode, we talk weight loss and what makes for the most effective weight loss strategy! Download our 5 Part Healthy Eating Guide: h...
Fluff To Tuff Healthy Eating Workshop
This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered: -Weig...
Mental Health and Self Awareness | SAF Fit For Life EP 010
In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of be...
Oreana's Incredible Success Story | The StoneAgeFuel Fit For Life Show Ep 009
Meet Oreana, an incredibly determined person physically and more importantly mentally. In her 2 years training with us she’s overcome so man...
An Interview with Shiloh a 12 Year Old SAF Athlete | The StoneAgeFuel Fit For Life Show Ep 008
In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows...