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StoneAgeFuel offers Fitness For Life, Olympic Weightlifting, Personal Training and youth weightlifting and sports performance. We specialize in making you better and happier in everyday life...
In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4...
In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on...
In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better...
Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are ve...
In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a...
One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!
To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!
If you drastically reduce this one thing from your diet you’ll see immediate results....
What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!
Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!
The way you eat can have a profound impact on your mental health
Some tips on what you can do to alleviate pain when your body hurts!
Keto can be a great way to kickstart your nutrition and your mental health.
How do I pack and create healthy lunches for my kids at school when they don't have access to things like a microwave?
Always remember YOU are most important and you have to be able to sleep at night. Be sure you know when to say no and when to say yes!
In this episode, we talk weight loss and what makes for the most effective weight loss strategy! Download our 5 Part Healthy Eating Guide: h...
This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered: -Weig...
In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of be...
Meet Oreana, an incredibly determined person physically and more importantly mentally. In her 2 years training with us she’s overcome so man...
In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows...
In this episode, we talk with Steph about her journey through pregnancy and what it's like to try to stay fit and maintain her fitness and d...
In this episode of the StoneAgeFuel Fit For Life Show, we talk about lifestyle diseases plaguing modern society, why athletes get injured, w...
In this episode of the Fit For Life Experience, we talk Weightlifting, training youth in weightlifting and our exciting upcoming partnership...
In this episode of the life in the gym show we talk about fitness myths and what we think about them including: -Bodybuilding Myths -Wraps -...
In this episode of our Fit For Life podcast, we talk about nutrition for weight loss, athletic performance, kids and autoimmune issues! Want...
Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success. Getting...
Welcome to the first episode of the StoneAgeFuel podcast! Your hosts for this podcast are Chandler and Dale. Dale is the head coach at Stone...