Reality Check: You think you're changing, but you are not (The realities of change)

Sports Motivation Podcast by I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo by Niyi Sobo

You think you're changing. You're not. Most of what people call growth is just a new way to avoid pain. Your body is wired for survival, homeostasis. Change registers as a threat. So when your relationship fails and you...View more