BARS: The Power of Emotional Flow (Excerpt from 50th Law)

Sports Motivation Podcast by I'm Not You | Mindset | Strategies | Habits | Psychology | Athlete Development | Host Niyi Sobo by Niyi Sobo

Your mind won't shut off at night because there are stress loops still open in your brain and nervous system. This is what emotional flow fixes. Every night before bed, set a timer for 7 minutes. Grab a pen and paper or...View more