241. Leaving Your Body
Believe it or not, we all have the capacity to leave our body. Distraction, addiction, compulsions are often ways to "get out of ourselves."...
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Spiritual Psi-Kology
Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This sh...
Episodes
20 of 243 episodes240. The Trump Paradox
A paradox is a statement, situation, or concept that appears self-contradictory or absurd at first but may reveal an underlying truth when e...
239. Two Way Prayer
In this episode, we explore the powerful practice of Two-Way Prayer, a method that helps deepen your connection with the divine. By combinin...
238. Growth & Expansion: Habit #7 of the 7 Habits of Highly Effective People
In this episode, we look into Habit 7 of Stephen Covey's 7 Habits of Highly Effective People : "Sharpen the Saw." This habit emphasizes the...
237. Synergy: Habit #6 of the 7 Habits Of Highly Effective People
Synergy is the idea that the combined efforts of a group or team produces greater results than individual efforts. It’s about collaboration...
236. Seeking Understanding: Habit #5 of the 7 Habits Of Highly Effective People
We all seek to be understood. Understanding is the key to true intimacy and the foundation of love, empathy and compassion. All good stuff....
235. Win/Win Power Dynamics: Habit #4 of the 7 Habits of Highly Effective People
Much of our culture has a win/lose mentality, where if one person "wins," the other is a "loser." But when we learn to think win/win, we fin...
234. First Things First: Habit #3 of the 7 Habits of Highly Effective People
In this episode, we dive into Habit 3 of Stephen Covey's The 7 Habits of Highly Effective People : "Put First Things First." We'll explore h...
233. Begin With The End In Mind: Habit #2 of the 7 Habits of Highly Effective People
If we want to build a house, we need to have plans. If we want to get somewhere, it's important to know where we want to go. When we apply t...
232. Be Proactive: Habit #1 of the 7 Habits of Highly Effective People
When we are proactive, rather than reactive, we step out of old patterns and into more empowered, intentional experiences and relationships....
231. The 7 Habits Of Highly Effective People
The 7 Habits of Highly Effective People , by Steven Covey, is a self-help classic that outlines seven core principles for personal and profe...
230. Levels Of Consciousness
Human emotions cover a huge range, from shame and depression to rage and judgement to love, peace and joy. These feelings could be understoo...
229. The Power Of Focus
What we focus grows, and what we avoid stays frozen. We talk about "paying attention." This payment is valuable. Valuing our attention, beco...
228. What's My Soul Trying To Learn Here?
What if we choose or agree to the circumstances of our life as part of our soul's journey? What if the Universe is a schoolhouse for our evo...
227. The Secret Shortcut to Happiness
Listen as I dive into the recipe for the secret sauce of joy, connection and fulfillment. This is the second in my four part series looking...
226. What's My Purpose?
Asking the right questions, gets us the answers we really seek. In his book, "The Four Questions: A Pathway to Inner Peace," monk and spirit...
225. Navigating Change
The only constant in life is change. How we navigate change determines the quality of our life experience. Although we often can't control o...
224. Loss, Grief & Happy Endings
There is a difference between loss and grief. Not all loss is tragic or painful. In fact, a life well lived leads to a good death and when w...
223. Soul Retrieval: The Boy In The Cave
Reclaiming and integrating all of who we are is vital to inner health and wholeness. Renee talks about Ketamine use and abuse, the role of p...
222. Radical Change = Radical Freedom
The only constant in life is change. How we align with or resist this constant change has a lot to do with our experience. Often we must be...