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Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This sh...
Believe it or not, we all have the capacity to leave our body. Distraction, addiction, compulsions are often ways to "get out of ourselves."...
A paradox is a statement, situation, or concept that appears self-contradictory or absurd at first but may reveal an underlying truth when e...
In this episode, we explore the powerful practice of Two-Way Prayer, a method that helps deepen your connection with the divine. By combinin...
In this episode, we look into Habit 7 of Stephen Covey's 7 Habits of Highly Effective People : "Sharpen the Saw." This habit emphasizes the...
Synergy is the idea that the combined efforts of a group or team produces greater results than individual efforts. It’s about collaboration...
We all seek to be understood. Understanding is the key to true intimacy and the foundation of love, empathy and compassion. All good stuff....
Much of our culture has a win/lose mentality, where if one person "wins," the other is a "loser." But when we learn to think win/win, we fin...
In this episode, we dive into Habit 3 of Stephen Covey's The 7 Habits of Highly Effective People : "Put First Things First." We'll explore h...
If we want to build a house, we need to have plans. If we want to get somewhere, it's important to know where we want to go. When we apply t...
When we are proactive, rather than reactive, we step out of old patterns and into more empowered, intentional experiences and relationships....
The 7 Habits of Highly Effective People , by Steven Covey, is a self-help classic that outlines seven core principles for personal and profe...
Human emotions cover a huge range, from shame and depression to rage and judgement to love, peace and joy. These feelings could be understoo...
What we focus grows, and what we avoid stays frozen. We talk about "paying attention." This payment is valuable. Valuing our attention, beco...
What if we choose or agree to the circumstances of our life as part of our soul's journey? What if the Universe is a schoolhouse for our evo...
Listen as I dive into the recipe for the secret sauce of joy, connection and fulfillment. This is the second in my four part series looking...
Asking the right questions, gets us the answers we really seek. In his book, "The Four Questions: A Pathway to Inner Peace," monk and spirit...
The only constant in life is change. How we navigate change determines the quality of our life experience. Although we often can't control o...
There is a difference between loss and grief. Not all loss is tragic or painful. In fact, a life well lived leads to a good death and when w...
Reclaiming and integrating all of who we are is vital to inner health and wholeness. Renee talks about Ketamine use and abuse, the role of p...
The only constant in life is change. How we align with or resist this constant change has a lot to do with our experience. Often we must be...
The psychologist Eric Erikson suggested that there are seven main stages of a full human life. Each stage has a challenge which prepares us...
We always have 3 choices in any circumstance. These 3 options empower us to take constructive action to create positive change in our lives....
Authentic human connection is imperative for our health and well being. Many of us have individual connections, but are deprived of the rich...
Devotion is a powerful energy and intention that we can focus toward others, toward God or Source, or even toward ourselves. Learn about dev...
Embracing our vulnerable selves is an act of profound courage and self-compassion. It means allowing ourselves to be seen and heard, imperfe...
We all have a hero and a victim within us. These archetypes are fundamental aspects of the human psyche. Heroes embody qualities such as cou...
The 8 C's of Internal Family Systems, or IFS, are compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness....
Unveil the interplay of wisdom and intuition in the Fool & Magician Tarot Cards. Explore their symbolism, meanings, and the guidance they of...
There are many ways to pray. Prayers of gratitude, affirmation and asking for what we need can be powerful tools for self growth and for man...
Explore three foundational principles that have guided seekers on their spiritual journey for generations: trusting God, cleaning house, and...
Comparing our insides to somebody else's outsides is a set up for failure. It is much more beneficial to compare ourselves with ourselves. L...
Grief is a natural, healing and digestive process. We each have our own timing to process loss. Sometimes it can take years or even decades...
The Four Agreements are the wisdom teachings of Don Miguel Ruiz. Each of these four principles offers simple, practical approaches to life w...
The average human life is about 4000 weeks, or 80 years. Life is not a dress rehearsal, as Oliver Burkeman points out in his book titled, Fo...
It is common to project our own limited beliefs or past experiences onto the God of our understanding. We place limits on the infinite creat...
It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, th...
Unravel the secrets of effective time management to boost your productivity and live your goals and dreams. We explore proven strategies, in...
We all carry tribal energy within us. Tribal or cultural norms and taboos can hold particular power to evoke shame meant to control our beha...
Telling our truths, or lies, is an ancient, soul cleansing process. Looking honestly at ourselves, known in 12 Steps as "taking personal inv...
Healing is possible in every area of our life. Mental, emotional and physical healing can be really challenging. Our modern expectations of...
There is a time to stay and a time to leave. A time to plant and a time to harvest. Knowing what time it is from this perspective, determine...
"We are never given a dream without also being given the power to make it come true. We may have to work for them, however." - Richard Bach...
Can we care too much? Empathy Fatigue is when we feel depleted, numb or shut down after caring too much for others and not enough for oursel...
Many traditions teach that peace is our natural state. From this perspective, finding peace is more about removing what blocks us from peace...
There is wisdom in both hope and hopelessness. Each has it's purpose when approaching difficulties, addiction and dysfunction. Healthy hope...
It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and o...
Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes...
In a time of fake news and AI, being authentic, genuine and real is very valuable. Miriam Webster chose authentic as the word of the year be...
We can all grow in relationship and there are many ways we relate to other people. Some of these patterns of relationship are healthy and ot...
An attitude of gratitude can be a game changer for how we feel and for our perspective on life. We live in a culture filled with addictions...