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We chase the secrets to success to help you develop the Spartan Mindset. Spartan Race founder & CEO and best-selling author Joe De Sena travels the globe seeking the secrets to success from...
“Wrestling will change your life,” says head wrestling coach Mike Palazzo, who has created a wrestling dynasty at Lake Highland Prep (Florid...
“I just can’t see investing in a business where the product is a stick with a cord,” an investor told Pete Holman. Today, that stick with a...
Imagine: You're not in the shape you should be. You've of lost your direction. You've hit a low. That was Lindsay Dare Shoop. Eight years la...
“It’s okay if they see you as the underdog, but don’t believe that you are the underdog,” says former NFL pro JJ Birden. Birden played in 9...
“If you want to be an athlete when you’re 90, you have to keep mixing up your workouts,” says Lisa Smith-Batchen, endurance athlete and gues...
Stephen Pressfield, author of "Gates of Fire" about the original Spartans, and the classics "The Warrior Ethos" and "The War of Art" joins J...
“I was fired, my car exploded, and closed on a new house in a week’s time”, says Wade Burgess, Chief Revenue Officer at Rev.Com SpartanUp Co...
How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series h...
Need some motivation as we walk into 2021? This is the episode for you. Fitness icon Clark Bartram and Joe De Sena share their favorite tact...
“Physically, our bodies are so capable to do what our mind wants to do,” says Lisa Smith-Batchen, endurance athlete and guest on this week’s...
“The people who are advanced never don’t do the basics,” says Alex Hormozi, CEO of Gym Launch. Alex talks with SpartanUp DEKA series hosts J...
Billionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how h...
“We will go to the end of the Earth to make sure our team gets what they need,” says Bryan Medlin. SpartanUp Combat Series host Ryan Warner...
From the border of Afghanistan to the border of China, the Running the Roof the crew traversed the Bartang Valley on foot! This journey took...
Joe De Sena and Nick Shaw review all the most popular diet types. What should you really be eating? How do you simplify your food choices? N...
“I have a sticky-note on my wall that says ‘Ryan Atkins made you look stupid,” says Hunter McIntyre, who lost to Atkins at the inaugural Spa...
It’s not about the idea, it’s about the people behind the idea who can make it happen. That’s the theme of today’s StartanUp Endurance Serie...
They were desperate enough to call in an airstrike on themselves. Think about that. WIth that came ultimate clarity. Retired Navy SEAL Thom...
When a decade of training wrestling, blindfolded, saves your life. That’s what Spartan CEO Joe De Sena and SpartanUp Combat Series host Ryan...
“Keep climbing and stop whining,” says Jarod Cogswell, co-host of the SpartanUp DEKA Series. “Keep climbing and stop whining,” says Jarod Co...
Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He’s the author of "Solve for...
Exercise is like the magic pill. You’ll get better sleep. You’re testosterone will go up. You’re going to look and feel better. All because...
“If you want to identify your running inefficiencies, run naked” says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcas...
We've been telling you for YEARS to do hard things. Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist...
This interview is dedicated to our gracious, enthusiastic, and gone too soon series host Roy Wallack. Rest in peace. “The best social securi...
One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Ya...
Pain is inevitable, right? But how do you distinguish between the pain you should push through and the pain that's a red flag? Dr. Sean Past...
When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That’s the decision Rollie Peterkin (@rolliepeterkin -...
Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete in the NYC Marathon. That’s the kind of ru...
He went to the DOJ. He testified to congress. He went to the IRS. Instead of a "thank you," they threw him in jail! But that wasn't the end...
Meghan Hicks says “Don’t put on a race or don’t sponsor racers unless you are ready to sponsor women who perform at the same level as their...
“I chased the pain,” says mountain biking legend Tinker Juarez (@dtinkerj), who has spent nearly 40 years atop the world of cycling. Spartan...
What defines you? Is it your origins? What you've overcome? What you've achieved? Who you are becoming? By any measure, Curt Maggitt is a ch...
Did you listen to the "Spartan Up!" interview with Ivor Cummins? Joe Desena interviewed the biochemical engineer and complex problem-solving...
Private Equity is about building great teams to evaluate talent and in turn risk. Mike McMullan is a private equity investor, and formerly w...
Fitness is the fountain of youth! Joe Decker - former Guinness World’s Fittest Man and Death Race legend - talks with Spartan Up Endurance s...
What works to optimize your biology? Alisa Vitti, hormone expert, has made it her life's work to find out. In her conversation with Spartan...
What does a 4x La Ruta endurance mountain bike race champion eat during a race? Louise "La Ruta Lou" Kobin shares tips on diet for performan...
If your life was a movie, would you change the channel? That’s the question Hunter McIntyre wants you to ask yourself every day. Hunter McIn...
Dr. Gil Blander, the founder of InsideTracker, has created a system to unlock the information hidden in your blood. Today on Spartan Up Podc...
“The moment I had the courage to be completely honest with myself”….that’s when things started to change for Sarah Hildebrandt, our guest to...
At age 27, Joe Decker was out of shape and out of hope. He was an alcoholic and drug addict who had just hit rock bottom. Three years later,...
Fit Men Cook founder Kevin Curry joins Joe De Sena (Spartan Race founder & CEO) to talk about how Kevin changed his relationship with food....
If you want to make a change, start with a single person. In an age of more is better - more likes, downloads or views - Todd Durkin talks w...
Runners, when you hit the wall, Meghan Hicks suggests these two tips to push through. She would know, she’s run over 60 trail races and ultr...
Hooked on Sugar? How about "diet" sodas? Kara Goldin, founder of hint water and author of the new book Undaunted, fell for the advertising....
Biochemical Engineer and Complex Problem Solving Specialist Ivor Cummins talks about the conclusions he's come to based on Covid data. At Sp...
Ben Friberg, extreme endurance paddler talks with Johnny Waite, of Spartan Up Podcast, about how to prepare for the really big, self-support...
Pain is easy to forget, says Louise Kobin, 4x La Ruta race winner. In this episode, our first in the La Ruta series, Louise and Spartan Up L...
James Nestor, author of the hugely popular book "Breath" explains his deep research. Should you be breathing through your nose? The answer i...