Radio and PodcastRadio and PodcastLive Radio & Podcasts
Ep 158 Practical Meditation at Home + Guided Mindfulness Exercise with Rachel Kanarowski artwork
Health

Ep 158 Practical Meditation at Home + Guided Mindfulness Exercise with Rachel Kanarowski

Spark Joy by Kristyn Ivey and Karin Socci

Nov 10, 202053:36Health

Rachel Kanarowski, certified Meditation Coach, shares simple science-based meditation tips to enhance your focus, increase your emotional intelligence, and release stress. Be still. Focus on your breath. Reflect. Today w...

About This Episode

Ep 158 Practical Meditation at Home + Guided Mindfulness Exercise with Rachel Kanarowski is an episode from Spark Joy by Kristyn Ivey and Karin Socci. Rachel Kanarowski, certified Meditation Coach, shares simple science-based meditation tip...

Podcast

This episode belongs to Spark Joy.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Nov 10, 2020, 53:36 long, audio available.

Related Episodes

Continue listening to more episodes from Spark Joy.