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An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sust...
Eating for Fertility, Pregnancy, Postpartum and all Cycles of the Feminine We are honored to welcome the luminous Heng Ou—author of The Firs...
Welcome to the Unhinged Pregnant Women Episode! We are joined today by the hilarious, brillant, fiercely tender Stephanie Simbari—comedian,...
Tune in for an empowering reframe on all things birth. We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, a...
Desire has the power to heal our world as much as destroy it. We are honored to welcome the luminous Nina Lombardo — Nitsa's mentor, teacher...
We welcome back the radiant Carson Meyer — doula, author, mother, and founder of C & The Moon — for an intimate conversation on the motherho...
Joyous Solstice! Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of th...
Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—autho...
Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, fil...
Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, pl...
Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic,...
"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Cos...
Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is...
We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousne...
Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have...
Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern me...
Today we welcome the lovely Anna Oster for a conversation imbued with Earth's goodness. Born in Berlin and raised in San Francisco, Anna was...
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all thi...
When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and exp...
This week we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepre...
Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean...
Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopath...
We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration...
"Being a Champion is a Condition of the Heart" We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD....
Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic...
Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleb...
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formles...
Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We...
Today we celebrate our origins and micro-moments of magic. We welcome Nitsa's oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 day...
Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, he...
This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor...
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critica...
Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global syste...
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herba...
Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned...
Activate 2024 with a celestial perspective~ Join us for this special New Year's Eve Episode with Danielle Beinstein, a psychological and int...
Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms...
Today we pay homage to the greatest Muse of all: Mother Earth. Our guest, the luminous author, artist and educator Jacqueline Suskin is a se...
Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we...
Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~...
Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communicat...
Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to w...
This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn,...
Today we dive into the ever-evolving waters of where the inner world meets the outer. Our guest and guide, Garance Doré, is a creative power...
This episode is imbued with cosmic wisdom and ancient nourishment. We welcome the luminary Mason Taylor, visionary behind SuperFeast - a lin...
What does true freedom mean to you? Learning how to grow your own food, think and act for yourself, build successful businesses which regene...
Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecti...
Are you ready for an elevated, fun take on Sex Ed? We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doul...
This episode will leave listeners humming in total nervous system reset. Today's guest, Lois Laynee is a pioneer in education, sleep and cra...
Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet. It begins and ends with our SOIL...
Activate from the root with Quantum Creatrix Jaguar Womban — Jaguar is the founder of WOMBNation and has been called "The Midwife of the New...