316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 16 In this episode, Charles Duhigg, a Pulitzer Prize-winning jour...
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Health
Sound Bites with Melissa Joy Dobbins
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The Sound Bites Podcast delves into the sc...
Episodes
20 of 325 episodes
315: Burnout and Brain Health: Why Nutrition & Resilience Matter
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 15 From Burnout to Resilience: Science-Backed Strategies for Brai...
314: Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 14 Resetting the Rules of Indulgence We often think of food choic...
313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 13 Many individuals are turning to GLP-1 medications for weight l...
312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier
Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 12 We're surrounded by headlines, health advice and hot takes tha...
311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes
Full shownotes, transcript, and resources here: https://soundbitesrd.com/311 We hear a lot of bold claims about food and eating behavior: ce...
310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller
Full shownotes, transcript, and resources here: https://soundbitesrd.com/ 310 Convenience without Compromise: What Really Matters When Choos...
309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp
Full shownotes, transcript, and resources here: https://soundbitesrd.com/ 309 Access to dietitian services is evolving, and so is the way we...
308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide
Full shownotes, transcript, and resources here: https://soundbitesrd.com/ 308 From viral reels warning about 'chemicals in your food' to inf...
307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD
Gain Valuable Insights from a GLP-1 Expert and User Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbit...
306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti
Full shownotes, transcript, resources and free CEU here: https://soundbitesrd.com/ 306 Commercial Support has been provided by Cobram Estate...
305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 305 Frozen foods are having a moment – and the science, policy, and...
304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 304 Federal nutrition programs impact the lives of tens of millions...
303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 303 The new Dietary Guidelines for Americans were released on Janua...
302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 302 The health risks of heavy drinking are well-established. But wh...
301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 301 This episode is sponsored. Commercial support has been provided...
300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 300 This episode is sponsored. Commercial support has been provided...
299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 299 This episode is sponsored. Commercial support has been provided...
298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 298 This episode is sponsored. Commercial support has been provided...
297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
Full shownotes, transcript and resources here: https://soundbitesrd.com/ 297 We know that there is not one single treatment approach that wo...